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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Inquiry Diana Clark 2020.09.21 32:18 32:18
2020.09.21
Guided Meditation: Letting Be Gil Fronsdal 2020.09.21 32:29 32:29
2020.09.21
Guided Meditation: Mindful Letting Go Gil Fronsdal 2020.09.18 31:43 31:43
2020.09.18
Guided Meditation Andrea Fella 2020.09.17 14:08 14:08
2020.09.17
Guided Meditation: Relaxing the Body to Relax the Mind Gil Fronsdal 2020.09.17 31:45 31:45
2020.09.17
Guided Meditation: Receptive to Harmless Joy Gil Fronsdal 2020.09.16 32:23 32:23
2020.09.16
Guided Meditation Andrea Fella 2020.09.15 16:41 16:41
2020.09.15
Guided Meditation: Relaxation and Clarity Gil Fronsdal 2020.09.15 32:45 32:45
2020.09.15
Guided Meditation: Bringing Curiosity Diana Clark 2020.09.14 29:39 29:39
2020.09.14
Guided Meditation: Relaxation and Receptivity Gil Fronsdal 2020.09.14 31:35 31:35
2020.09.14
Guided Meditation: Relaxation as Foundational Gil Fronsdal 2020.09.13 35:16 35:16
2020.09.13
Resilience and Gladdening Our Mind in Challenging Times Nikki Mirghafori 2020.09.12 2:29:30 2:29:30
2020.09.12
Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 2020.09.11 30:23 30:23
2020.09.11
Guided Meditation Andrea Fella 2020.09.10 14:09 14:09
2020.09.10
Guided Meditation: The Inner LIfe Gil Fronsdal 2020.09.10 31:09 31:09
2020.09.10
Guided Meditation: Breathing with Emotions Gil Fronsdal 2020.09.08 33:39 33:39
2020.09.08
Guided Meditation: Bringing All of Ourselves to Practice Diana Clark 2020.09.07 31:05 31:05
2020.09.07
Guided Meditation: Giving Freedom to Emotions Gil Fronsdal 2020.09.07 32:05 32:05
2020.09.07
Guided Meditation: Not Clinging to Thoughts Gil Fronsdal 2020.09.04 32:13 32:13
2020.09.04
Guided Meditation: The Space Around Thoughts Gil Fronsdal 2020.09.03 31:34 31:34
2020.09.03
Guided Meditation: Thinking vs Knowing Gil Fronsdal 2020.09.02 33:04 33:04
2020.09.02
Guided Meditation: Mindfulness of Body - Elements Andrea Fella 2020.09.01 20:24 20:24
2020.09.01
Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 2020.09.01 30:21 30:21
2020.09.01
Guided Meditation: Sitting Together Diana Clark 2020.08.31 26:14 26:14
2020.08.31
Guided Meditation: Settling Thoughts Gil Fronsdal 2020.08.31 30:33 30:33
2020.08.31
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