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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04
Guided Meditation: With Kindness Diana Clark 2020.10.14 30:09 30:09
2020.10.14
Guided Meditation: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 30:08 30:08
2022.06.21
Guided Meditation: Sensations as Life Manifest Gil Fronsdal 2022.02.17 30:08 30:08
2022.02.17
Guided Meditation: Safety Within Gil Fronsdal 2021.12.08 30:08 30:08
2021.12.08
Guided Meditation: Think Not Thinking Fu Nancy Schroeder 2021.05.03 30:08 30:08
2021.05.03
Guided Meditation: Resting in Goodness Matthew Brensilver 2021.08.13 30:07 30:07
2021.08.13
Guided Meditation: Well-being Diana Clark 2020.11.09 30:07 30:07
2020.11.09
Guided Meditation: Mindfulness as the Meeting of Giving and Receiving Gil Fronsdal 2020.04.28 30:07 30:07
2020.04.28
Guided Meditation: Relax and Receive Andrea Fella 2021.11.11 30:06 30:06
2021.11.11
Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
2021.11.04
Guided meditation: Patiently Practicing Diana Clark 2021.07.26 30:06 30:06
2021.07.26
Guided Meditation: Gaining Confidence Diana Clark 2021.05.03 30:06 30:06
2021.05.03
Guided Meditation: Letting go Diana Clark 2020.12.07 30:06 30:06
2020.12.07
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020.04.01 30:06 30:06
2020.04.01
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.23 30:05 30:05
2021.12.23
Guided Meditation: The Five Faculties Kim Allen 2021.08.23 30:05 30:05
2021.08.23
Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2022.05.23 30:04 30:04
2022.05.23
Guided Meditation: Receptive Awareness Andrea Fella 2022.02.03 30:04 30:04
2022.02.03
Guided Meditation: Aliveness, Not Aboutness Gil Fronsdal 2022.06.24 30:03 30:03
2022.06.24
Guided Meditation: Freeing the Body Gil Fronsdal 2022.06.03 30:03 30:03
2022.06.03
Guided Meditation: Noticing Awareness Returning Andrea Fella 2022.01.13 30:03 30:03
2022.01.13
Guided Meditation: Relax and Allow Andrea Fella 2022.04.21 30:02 30:02
2022.04.21
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