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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Appreciative Joy, Immeasurable Joy Dawn Neal 2022.10.11 55:50 55:50
2022.10.11
Happy Hour: How to Have A Bad Day Well Nikki Mirghafori 2022.09.07 55:52 55:52
2022.09.07
Happy Hour: Self-Compassion -- treating oneself as the beloved other Nikki Mirghafori 2019.11.20 55:54 55:54
2019.11.20
Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020.12.07 55:57 55:57
2020.12.07
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019.07.24 56:03 56:03
2019.07.24
Happy Hour: Breathing Compassion (Tonglen) Nikki Mirghafori 2020.12.16 56:07 56:07
2020.12.16
Happy Hour: The Joy of Awareness Nikki Mirghafori 2023.03.13 56:08 56:08
2023.03.13
Happy Hour: Vicarious Joy Nikki Mirghafori 2022.05.30 56:10 56:10
2022.05.30
Happy Hour: Thankfulness for Challenges Nikki Mirghafori 2020.11.30 56:10 56:10
2020.11.30
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018.06.27 56:13 56:13
2018.06.27
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021.01.04 56:14 56:14
2021.01.04
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021.01.11 56:17 56:17
2021.01.11
Happy Hour: On the Way to Yes Diana Clark 2018.09.26 56:17 56:17
2018.09.26
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses Nikki Mirghafori 2020.07.15 56:19 56:19
2020.07.15
Happy Hour: Gratitude Circle Nikki Mirghafori 2021.10.01 56:26 56:26
2021.10.01
Happy Hour: Equanimity for All Beings Nikki Mirghafori 2021.03.12 56:27 56:27
2021.03.12
Happy Hour: Metta for Difficult People and the Breath Diana Clark 2021.06.15 56:32 56:32
2021.06.15
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II Nikki Mirghafori 2020.10.14 56:43 56:43
2020.10.14
Happy Hour: Taking the High Road, the Road of Compassion & Wisdom Nikki Mirghafori 2022.09.26 56:48 56:48
2022.09.26
Happy Hour: Refuges Liz Powell 2023.11.16 56:52 56:52
2023.11.16
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020.02.12 56:53 56:53
2020.02.12
Happy Hour: Perfectionism and Fragmentation Diana Clark 2022.12.08 56:55 56:55
2022.12.08
Happy Hour: Patience Born out of Calm and Kindness Nikki Mirghafori 2020.04.15 57:01 57:01
2020.04.15
Happy Hour: Compassion with Restlessness Liz Powell 2023.08.10 57:02 57:02
2023.08.10
Happy Hour: Kind Awareness Shifts What's Rejected to Fuel for the Practice Dawn Neal 2022.08.19 57:13 57:13
2022.08.19
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