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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: No Expectations Nikki Mirghafori 2020.05.27 55:09 55:09
2020.05.27
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Happy Hour: Compassion Liz Powell 2023.12.05 55:11 55:11
2023.12.05
Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017.10.11 55:11 55:11
2017.10.11
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
Happy Hour: Abundant, Exalted, Immeasurable: MN 99 Subha Sutta Tanya Wiser 2018.02.21 55:13 55:13
2018.02.21
Happy Hour: Pillars of Joy (8/8) -- Generosity Nikki Mirghafori 2020.10.21 55:14 55:14
2020.10.21
Happy Hour: Generosity of Spirit Nikki Mirghafori 2020.09.18 55:15 55:15
2020.09.18
Happy Hour: Gratitude and Metta for Ancestors Nikki Mirghafori 2021.10.11 55:16 55:16
2021.10.11
Happy Hour: Objectifying Ourselves Diana Clark 2021.11.09 55:17 55:17
2021.11.09
Happy Hour: Breathing In Goodness, Breathing Out Peace Nikki Mirghafori 2020.04.16 55:19 55:19
2020.04.16
Happy Hour: Abundance & Gratitude as Ways of Seeing Nikki Mirghafori 2020.11.27 55:20 55:20
2020.11.27
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019.07.31 55:21 55:21
2019.07.31
Happy Hour: Pillars of Joy (1/8) - Perspective III Nikki Mirghafori 2020.10.02 55:27 55:27
2020.10.02
Happy Hour: Giving When It Isn't Easy Shelley Gault 2023.12.01 55:28 55:28
2023.12.01
Happy Hour: The Compassion Crisis and Practicing Tonglen
Details
Nikki Mirghafori 2020.12.30 55:36 55:36
2020.12.30
Happy Hour: Metta and Belonging Nikki Mirghafori 2020.01.29 55:37 55:37
2020.01.29
Happy Hour: Widening Circles of Aspiration Nikki Mirghafori 2021.04.07 55:38 55:38
2021.04.07
Happy Hour: Self-Compassion Nikki Mirghafori 2020.05.13 55:38 55:38
2020.05.13
Happy Hour: Sharing Merit is Metta Nikki Mirghafori 2021.08.09 55:39 55:39
2021.08.09
Happy Hour: Niceness and Kindness Diana Clark 2018.12.19 55:39 55:39
2018.12.19
Happy Hour: Metta Without Want from Another Nikki Mirghafori 2020.11.09 55:42 55:42
2020.11.09
Happy Hour: The Healing Potential of Metta (part 1-- the body) Dawn Neal 2022.01.31 55:43 55:43
2022.01.31
Happy Hour: Vicarious Joy Nikki Mirghafori 2018.10.10 55:43 55:43
2018.10.10
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