AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Studying Desire	Gil Fronsdal	2016.05.30	41:40	41:40 2016.05.30
Befriending Fear Details	Gil Fronsdal	2017.11.05	41:41	41:41 2017.11.05
The Four Brahma Viharas	Lori Wong	2015.02.01	41:41	41:41 2015.02.01
Practicing Happiness	Andrea Fella	2007.09.24	41:41	41:41 2007.09.24
Right Mindfulness	Gil Fronsdal	2007.05.13	41:42	41:42 2007.05.13
Happy Hour: Metta for Misunderstandings	Liz Powell	2025.04.10	41:42	41:42 2025.04.10
Fire, Suffering, and the Arising of Confidence Details	Meg Gawler	2018.11.18	41:42	41:42 2018.11.18
Toward Freedom From Samsara	Gil Fronsdal	2018.09.10	41:42	41:42 2018.09.10
The Human Face of the Buddha	Pamela Weiss	2006.07.10	41:42	41:42 2006.07.10
Q & A on Intentions	Gil Fronsdal	2016.05.16	41:42	41:42 2016.05.16
Leadership Qualities	Gil Fronsdal	2004.11.01	41:42	41:42 2004.11.01
Inclusive Heart	Gil Fronsdal	2004.04.04	41:43	41:43 2004.04.04
Happy Hour: Celebrating Our Goodness	Nikki Mirghafori	2023.02.22	41:43	41:43 2023.02.22
Dealing with Pleasure	Rebecca Dixon	2014.12.29	41:43	41:43 2014.12.29
Wise Livelihood	Nikki Mirghafori	2019.01.28	41:43	41:43 2019.01.28
Happy Hour: Receiving & Sending Compassion	Liz Powell	2025.07.24	41:43	41:43 2025.07.24
Customs of the Noble Ones	Ajaan Thanissaro	2004.04.25	41:43	41:43 2004.04.25
Dharma in Spanish: Translation of Language and Culture	Andrea Castillo	2016.02.28	41:43	41:43 2016.02.28
Loss and Attachment	Maria Straatmann	2025.09.15	41:44	41:44 2025.09.15
Relaxing in the Moment	Angie Boissevain	2005.04.21	41:44	41:44 2005.04.21
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Developing Choices	Gil Fronsdal	2008.06.01	41:45	41:45 2008.06.01
Taking Refuge (1 of 4)	Gil Fronsdal	2008.05.21	41:45	41:45 2008.05.21
Receptive Awareness: Basic Instructions View Retreat	Andrea Fella	2018.07.22	41:45	41:45 2018.07.22
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27

Freely offered by Insight Meditation Center

Freely offered by IMC

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