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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
Guided Meditation: Participation and Surrender Gil Fronsdal 2022.01.10 30:24 30:24
2022.01.10
Guided Meditation: Patience Gil Fronsdal 2021.08.29 35:14 35:14
2021.08.29
Guided Meditation: Patience Gil Fronsdal 2021.08.23 29:19 29:19
2021.08.23
Guided meditation: Patiently Practicing Diana Clark 2021.07.26 30:06 30:06
2021.07.26
Guided Meditation: Peaceful Meditation, Peaceful Dedication Gil Fronsdal 2022.02.27 37:22 37:22
2022.02.27
Guided Meditation: Peacefulness Gil Fronsdal 2021.12.30 29:14 29:14
2021.12.30
Guided Meditation: Perception Andrea Fella 2011.03.10 06:40 06:40
2011.03.10
Guided Meditation: Perseverance in Each Moment Gil Fronsdal 2020.08.10 29:32 29:32
2020.08.10
Guided Meditation: Physical and Mental Processes Condition Each Other Andrea Fella 2021.02.25 21:26 21:26
2021.02.25
Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant Gil Fronsdal 2022.02.22 29:21 29:21
2022.02.22
Guided Meditation: Pleasure Gil Fronsdal 2021.01.26 31:32 31:32
2021.01.26
Guided Meditation: Pleasure Not of the Senses Gil Fronsdal 2022.02.24 30:45 30:45
2022.02.24
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019.11.02 38:28 38:28
2019.11.02
Guided Meditation: Practice Like a Naturalist Andrea Fella 2021.04.13 17:50 17:50
2021.04.13
Guided Meditation: Practicing with "Here” Gil Fronsdal 2020.10.26 31:11 31:11
2020.10.26
Guided Meditation: Practicing with Time Gil Fronsdal 2021.12.12 37:22 37:22
2021.12.12
Guided Meditation: Present and Unentangled Kim Allen 2021.07.04 35:39 35:39
2021.07.04
Guided Meditation: Protecting the Wholesome Gil Fronsdal 2020.07.02 32:17 32:17
2020.07.02
Guided Meditation: Protection for Oneself Kim Allen 2022.03.21 30:53 30:53
2022.03.21
Guided Meditation: Putting down the Burden Gil Fronsdal 2018.05.19 45:46 45:46
2018.05.19
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
Guided Meditation: Quality of Inner Life Gil Fronsdal 2021.07.08 31:24 31:24
2021.07.08
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