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Title Speaker Date Length Length/
Date		 Actions
Solitude Gil Fronsdal 2011.01.31 40:37 40:37
2011.01.31
Happy Hour: Compassion for What is Here Liz Powell 2023.02.23 40:36 40:36
2023.02.23
Our Perceptions of Time Nikki Mirghafori 2019.09.22 40:36 40:36
2019.09.22
Happy Hour: Showing Up at the Party of Humanity with Goodwill Nikki Mirghafori 2023.02.08 40:36 40:36
2023.02.08
Fear and Freedom Will Kabat-Zinn 2011.03.21 40:36 40:36
2011.03.21
Instructions: Mindfulness of Breathing
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Oren Jay Sofer 2018.02.25 40:36 40:36
2018.02.25
Happy Hour: Guided Metta as Concentration Diana Clark 2017.10.04 40:36 40:36
2017.10.04
Supporting Choice with Wise Effort Tanya Wiser 2025.02.13 40:36 40:36
2025.02.13
Group Exercise
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Nikki Mirghafori 2024.01.27 40:36 40:36
2024.01.27
Mindfulness of the Body: Overview and Mindfulness of Breathing Andrea Fella 2020.08.11 40:36 40:36
2020.08.11
Benefits Of Retreats On Practice Gil Fronsdal 2010.04.11 40:36 40:36
2010.04.11
Last Day Instructions: The Surface is Deep
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Jesse Maceo Vega Frey 2023.06.17 40:36 40:36
2023.06.17
Foundations of Mindfulness: Ways of Knowing, Vedana Gil Fronsdal 2014.09.01 40:36 40:36
2014.09.01
Working With Mind Sets Hugh MacMillan 2004.01.04 40:36 40:36
2004.01.04
Protection Gil Fronsdal 2003.03.13 40:36 40:36
2003.03.13
Being with Conflict and Discomfort Gil Fronsdal 2015.10.26 40:36 40:36
2015.10.26
Arousing the Mind of Practice Vanessa Able 2022.05.15 40:35 40:35
2022.05.15
Mindfulness of Breathing: Sacredness of Breathing Gil Fronsdal 2017.04.30 40:35 40:35
2017.04.30
Trust
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Alexis Santos 2019.04.15 40:35 40:35
2019.04.15
Completeness/Perfection Gil Fronsdal 2001.06.10 40:35 40:35
2001.06.10
Bringing Caring-ful Attention to Dukkha Tanya Wiser 2019.10.21 40:34 40:34
2019.10.21
Four Foundational Truths Gil Fronsdal 2009.12.06 40:34 40:34
2009.12.06
Four Noble Truths Jim Podolske 2025.12.11 40:33 40:33
2025.12.11
Happy Hour: Appreciation for Dharma Friendship Liz Powell 2025.01.30 40:33 40:33
2025.01.30
Three Forms Of Faith
Details
Gil Fronsdal 2018.03.18 40:33 40:33
2018.03.18
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