The Tensions We Live With
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T022327Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=7fbd0e9620a72a2c84c645cf8f387936fe2919b4a115d9004706a5ec7e682eb2)
By: Gil Fronsdal
Talk on using meditation as a way to be with discomfort or tensions and to relax and learn from this process.
Recorded: Monday, July 10, 2017 at Insight Meditation Center
Duration: 40:58
These talks are freely available.
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