AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: The Joy of Metta	Nikki Mirghafori	2021.08.04	50:51	50:51 2021.08.04
Happy Hour: The Joy of Interconnection	Nikki Mirghafori	2020.07.10	51:18	51:18 2020.07.10
Happy Hour: The Joy of Cultivating Goodwill for All Beings	Nikki Mirghafori	2021.01.27	52:08	52:08 2021.01.27
Happy Hour: The Joy of Awareness	Nikki Mirghafori	2023.03.13	56:08	56:08 2023.03.13
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement	Nikki Mirghafori	2021.10.06	52:15	52:15 2021.10.06
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart	Nikki Mirghafori	2025.09.08	47:57	47:57 2025.09.08
Happy Hour: The Inner Tyrant	Diana Clark	2022.10.18	49:19	49:19 2022.10.18
Happy Hour: The Inner Safety of Not Taking Things Personally	Liz Powell	2024.09.10	15:31	15:31 2024.09.10
Happy Hour: The Inner Safety of Kindness	Liz Powell		51:39	51:39
Happy Hour: The Inner Critic on the Inner Critic	Diana Clark	2022.09.01	45:19	45:19 2022.09.01
Happy Hour: The Inner and Outer Critic	Diana Clark	2022.10.04	47:12	47:12 2022.10.04
Happy Hour: The Importance of Happiness	Liz Powell	2023.11.14	52:12	52:12 2023.11.14
Happy Hour: The Illusion of Separateness and Racial Injustice	Nikki Mirghafori	2020.06.02	54:31	54:31 2020.06.02
Happy Hour: The Heart Looking After Itself	Diana Clark	2021.10.28	44:54	44:54 2021.10.28
Happy Hour: The Healing Potential of Metta (part 1-- the body)	Dawn Neal	2022.01.31	55:43	55:43 2022.01.31
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02
Happy Hour: The Happiness of Release	Nikki Mirghafori	2024.11.26	44:36	44:36 2024.11.26
Happy Hour: The Happiness of Goodwill	Nikki Mirghafori	2023.04.05	42:15	42:15 2023.04.05
Happy Hour: The Happiness of a Skillful Life	Shelley Gault	2025.07.23	1:06:03	1:06:03 2025.07.23
Happy Hour: The Greater Good	Liz Powell	2024.12.05	37:11	37:11 2024.12.05
Happy Hour: The Great Compassion Chanting and Meditation	Ying Chen, 陈颖	2023.09.01	39:41	39:41 2023.09.01
Happy Hour: The Grace of Getting to Live in a World Where There is Metta / Kindness / Love	Nikki Mirghafori	2022.10.17	50:12	50:12 2022.10.17
Happy Hour: The Gift of The First Precept	Liz Powell	2023.11.21	54:33	54:33 2023.11.21
Happy Hour: The Gift of Space	Diana Clark	2022.01.06	45:24	45:24 2022.01.06
Happy Hour: The Gift of Patience	Nikki Mirghafori	2023.05.03	44:43	44:43 2023.05.03

Freely offered by Insight Meditation Center

Freely offered by IMC

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