AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Wisdom and Equanimity within Metta	Dawn Neal	2021.04.01	51:56	51:56 2021.04.01
Happy Hour: Anger as a Hindrance for Loving-kindness	Diana Clark	2019.04.03	51:56	51:56 2019.04.03
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Being Peace	Nikki Mirghafori	2021.12.01	52:02	52:02 2021.12.01
Happy Hour: Loving Silence/Solitude	Nikki Mirghafori	2021.05.17	52:02	52:02 2021.05.17
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness	Nikki Mirghafori	2021.09.13	52:04	52:04 2021.09.13
Happy Hour: Freedom from Causing Harm	Dawn Neal	2022.05.02	52:05	52:05 2022.05.02
Happy Hour: Should-Free Gratitude Practice	Nikki Mirghafori	2020.07.01	52:05	52:05 2020.07.01
Happy Hour: Appreciation Supports Kindness & Happiness	Dawn Neal	2023.03.10	52:07	52:07 2023.03.10
Happy Hour: Metta Transforms the Moments in Between	Dawn Neal	2022.12.16	52:07	52:07 2022.12.16
Happy Hour: Equanimity = Metta + Wisdom	Nikki Mirghafori	2021.09.10	52:07	52:07 2021.09.10
Happy Hour: How Do We Want to Live and Love? (Knowing Life's Impermanence)	Nikki Mirghafori	2021.08.29	52:07	52:07 2021.08.29
Happy Hour: The Joy of Cultivating Goodwill for All Beings	Nikki Mirghafori	2021.01.27	52:08	52:08 2021.01.27
Happy Hour: Gratitude Practice	Nikki Mirghafori	2017.12.13	52:09	52:09 2017.12.13
Happy Hour: Nothing is Excluded	Shelley Gault	2022.06.06	52:10	52:10 2022.06.06
Happy Hour: The Importance of Happiness	Liz Powell	2023.11.14	52:12	52:12 2023.11.14
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Happy Hour: Unreliability and Compassion	Shelley Gault	2022.08.26	52:15	52:15 2022.08.26
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement	Nikki Mirghafori	2021.10.06	52:15	52:15 2021.10.06
Happy Hour: Bound for Boundlessness	Diana Clark	2020.06.24	52:21	52:21 2020.06.24
Happy Hour: Discovering Your Own Happiness Index	Dawn Neal	2023.03.20	52:22	52:22 2023.03.20
Happy Hour: Offering Autonomy to Those We Care About	Nikki Mirghafori	2021.11.10	52:22	52:22 2021.11.10
Happy Hour: Body as Mother, Body as Child	Nikki Mirghafori	2021.08.02	52:24	52:24 2021.08.02
Happy Hour: Compassion with & without direct action	Liz Powell	2023.08.31	52:25	52:25 2023.08.31
Happy Hour: Indiscriminate Compassion	Nikki Mirghafori	2021.02.12	52:25	52:25 2021.02.12

Freely offered by Insight Meditation Center

Freely offered by IMC

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