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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Breathing Observed Gil Fronsdal 2021.10.13 31:56 31:56
2021.10.13
Guided Meditation: Yes Gil Fronsdal 2021.08.19 31:56 31:56
2021.08.19
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13
Guided Meditation: Mindful of the Pleasant Gil Fronsdal 2021.07.06 31:56 31:56
2021.07.06
Guided Meditation: Relating Kindly without Strain Gil Fronsdal 2020.11.09 31:56 31:56
2020.11.09
Guided Meditation: The Open Door of Awareness Gil Fronsdal 2022.05.03 31:55 31:55
2022.05.03
Guided Meditation: Mindful of Selfing Gil Fronsdal 2021.09.28 31:55 31:55
2021.09.28
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.07.07 31:54 31:54
2023.07.07
Guided Meditation: Non-Resistance Gil Fronsdal 2022.12.15 31:54 31:54
2022.12.15
Guided Meditation: Rest and Playful Exploration Dawn Neal 2022.12.02 31:54 31:54
2022.12.02
Guided Meditation: Fire Element Susie Harrington 2021.09.15 31:54 31:54
2021.09.15
Guided Meditation (69) The Goal in the Means Gil Fronsdal 2021.04.05 31:54 31:54
2021.04.05
Guided Meditation: Upwelling Pleasure Gil Fronsdal 2021.01.27 31:54 31:54
2021.01.27
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021.01.08 31:54 31:54
2021.01.08
Guided Meditation: Release Gil Fronsdal 2020.10.21 31:54 31:54
2020.10.21
Guided Meditation: Stillness and Movements with the Breaths Ying Chen, 陈颖 2023.08.08 31:53 31:53
2023.08.08
Guided Meditation: Touching the Breathing Body Gil Fronsdal 2022.01.17 31:53 31:53
2022.01.17
Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
Guided Meditation: Meditating with Purpose Gil Fronsdal 2020.12.23 31:53 31:53
2020.12.23
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana) Nikki Mirghafori 2020.10.07 31:53 31:53
2020.10.07
Guided Meditation: Being Grounded in Meditation Gil Fronsdal 2020.05.04 31:53 31:53
2020.05.04
Guided Meditation: Embodied Breathing Gil Fronsdal 2021.11.26 31:52 31:52
2021.11.26
Guided Meditation: Simplicity Gil Fronsdal 2021.04.19 31:52 31:52
2021.04.19
Guided Meditation: Opening to Joy Gil Fronsdal 2020.12.25 31:52 31:52
2020.12.25
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