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Title Speaker Date Length Length/
Date		 Actions
Introduction to Mindfulness Meditation - Week 1 Gil Fronsdal 2011.09.28 1:18:54 1:18:54
2011.09.28
Introduction to Mindfulness Meditation - Week 1 Gil Fronsdal 2012.01.11 1:22:23 1:22:23
2012.01.11
Introduction to Mindfulness Meditation - Week 1
Details
Andrea Fella 2012.05.24 1:21:50 1:21:50
2012.05.24
Introduction to Mindfulness Meditation - Week 05 Gil Fronsdal 2016.02.10 1:39:46 1:39:46
2016.02.10
Introduction to Mindfulness Meditation - Week 04 Gil Fronsdal 2016.02.03 1:34:04 1:34:04
2016.02.03
Introduction to Mindfulness Meditation - Week 03 Gil Fronsdal 2016.01.27 1:37:14 1:37:14
2016.01.27
Introduction to Mindfulness Meditation - Week 02 Gil Fronsdal 2016.01.20 1:31:48 1:31:48
2016.01.20
Introduction to Mindfulness Meditation - Week 01 Gil Fronsdal 2016.01.13 1:23:32 1:23:32
2016.01.13
Introduction to Mindfulness Meditation: Thinking (Week 4) Gil Fronsdal 2013.01.30 1:27:56 1:27:56
2013.01.30
Introduction to Mindfulness Meditation – Thinking (Week 4) Gil Fronsdal 2012.10.17 1:28:47 1:28:47
2012.10.17
Introduction to Mindfulness Meditation (series used in the 2021 online course)
Series
Gil Fronsdal 2020.03.30 9:17:10 9:17:10
2020.03.30
Introduction to Mindfulness Meditation Part 2: The Hindrances
Series
Gil Fronsdal 2020.04.21 8:50:36 8:50:36
2020.04.21
Introduction to Mindfulness Meditation Part 2 (8 of 8): Appreciating the Absence of the Hindrances Gil Fronsdal 2020.04.30 1:09:06 1:09:06
2020.04.30
Introduction to Mindfulness Meditation Part 2 (7 of 8): The Hindrance of Doubt Gil Fronsdal 2020.04.29 1:14:14 1:14:14
2020.04.29
Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry Gil Fronsdal 2020.04.28 1:08:34 1:08:34
2020.04.28
Introduction to Mindfulness Meditation Part 2 (5 of 8): The Hindrances of Sloth and Torpor Gil Fronsdal 2020.04.27 1:12:07 1:12:07
2020.04.27
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion Gil Fronsdal 2020.04.24 1:09:52 1:09:52
2020.04.24
Introduction to Mindfulness Meditation Part 2 (3 of 8): Desire Gil Fronsdal 2020.04.23 57:55 57:55
2020.04.23
Introduction to Mindfulness Meditation Part 2 (2 of 8): Using BELLA for the Hindrances Gil Fronsdal 2020.04.22 54:56 54:56
2020.04.22
Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances Gil Fronsdal 2020.04.21 1:03:52 1:03:52
2020.04.21
Introduction to Mindfulness Meditation on Working with Emotions Gil Fronsdal 2019.10.09 1:28:37 1:28:37
2019.10.09
Introduction to Mindfulness Meditation of Thinking Tanya Wiser, Sandra Sanabria 2022.11.17 1:41:01 1:41:01
2022.11.17
Introduction to Mindfulness Meditation: Mindfulness of Thinking Gil Fronsdal 2019.10.16 1:32:12 1:32:12
2019.10.16
Introduction to Mindfulness Meditation: Emotions (Week 3) Gil Fronsdal 2013.01.23 1:31:44 1:31:44
2013.01.23
Introduction to Mindfulness Meditation – Emotions (Week 3) Gil Fronsdal 2012.10.10 1:29:44 1:29:44
2012.10.10
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