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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: 360-degree Awareness Kim Allen 2026.03.06 30:43 30:43
2026.03.06
Guided Meditation: Mindfulness of Body Sensations Gil Fronsdal 2025.12.09 30:43 30:43
2025.12.09
Guided Meditation: The Safety of Mindfulness Kim Allen 2025.06.09 30:43 30:43
2025.06.09
Guided Meditation: Releasing the Body Gil Fronsdal 2021.10.22 30:44 30:44
2021.10.22
Guided Meditation: Giving Time to Give Attention Gil Fronsdal 2025.10.22 30:44 30:44
2025.10.22
Guided Meditation: Silent Love Gil Fronsdal 2026.01.23 30:44 30:44
2026.01.23
Guided Meditation: Listening with a Quiet Mind Gil Fronsdal 2022.11.01 30:44 30:44
2022.11.01
Generosity: The Practice Gil Fronsdal 2011.10.16 30:44 30:44
2011.10.16
Guided Meditation: Relaxing Thinking Gil Fronsdal 2021.11.01 30:44 30:44
2021.11.01
Guided Meditation: Opening to How the Heart Feels Andrea Fella 2022.06.14 30:44 30:44
2022.06.14
Guided Meditation: Tranquil Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
2022.01.21
Guided Meditation: The Quality of Inner Speech Nikki Mirghafori 2023.02.07 30:44 30:44
2023.02.07
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.09.21 30:44 30:44
2021.09.21
Guided Meditation: Insight into Clinging Gil Fronsdal 2025.06.17 30:44 30:44
2025.06.17
Guided Meditation Ajaan Thanissaro 2009.05.02 30:44 30:44
2009.05.02
Guided Meditation: On Being Prepared Gil Fronsdal 2020.04.27 30:44 30:44
2020.04.27
Guided Meditation: Relaxation Gil Fronsdal 2021.10.18 30:44 30:44
2021.10.18
Guided Meditation: Relax, Know, Let Be Gil Fronsdal 2021.09.24 30:45 30:45
2021.09.24
Guided Meditation: Reactions to Difficulties Diana Clark 2020.11.16 30:45 30:45
2020.11.16
Guided Meditation: Pleasure Not of the Senses Gil Fronsdal 2022.02.24 30:45 30:45
2022.02.24
Evening Reflection: Metta
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Gil Fronsdal 2025.10.31 30:45 30:45
2025.10.31
Guided Meditation: Undefined Awareness Gil Fronsdal 2024.08.08 30:45 30:45
2024.08.08
Generosity as Letting Go Diana Clark 2020.08.24 30:45 30:45
2020.08.24
Afternoon Questions and Discussion
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Andrea Fella 2017.06.10 30:45 30:45
2017.06.10
Guided Meditation Andrea Fella 2022.06.09 30:45 30:45
2022.06.09
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