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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Mindfulness of Pleasure Gil Fronsdal 2022.10.05 30:47 30:47
2022.10.05
Liberating Speech: Uniting Those Who are Divided Gil Fronsdal 2020.06.28 30:48 30:48
2020.06.28
Guided Meditation: Agitation and Calm Gil Fronsdal 2022.10.10 30:48 30:48
2022.10.10
Guided Meditation on Quieting Thinking Gil Fronsdal 2020.04.07 30:48 30:48
2020.04.07
Guided Meditation: Connecting and Sustaining with Easeful Attention Gil Fronsdal 2025.02.17 30:48 30:48
2025.02.17
Guided Meditation: Seven Limbs of Awakening Gil Fronsdal 2021.09.30 30:48 30:48
2021.09.30
Guided Meditation: Remembering Yourself Andrea Fella 2022.04.05 30:48 30:48
2022.04.05
Guided Meditation: Arriving, being available and aligning Ying Chen, 陈颖 2024.01.22 30:48 30:48
2024.01.22
Guided Meditation: Meditating with Self-Respect Gil Fronsdal 2020.09.28 30:48 30:48
2020.09.28
Guided Meditation: Meditate like an Interbeing Ying Chen, 陈颖 2024.08.30 30:48 30:48
2024.08.30
Guided Meditation: Mindful Generously Gil Fronsdal 2020.11.11 30:48 30:48
2020.11.11
Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
2024.01.31
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta Nikki Mirghafori 2024.09.09 30:49 30:49
2024.09.09
Guided Meditation: Ouch and Ahh Gil Fronsdal 2022.09.01 30:49 30:49
2022.09.01
Guided Meditation: Noble Silence Gil Fronsdal 2025.08.07 30:49 30:49
2025.08.07
Guided Meditation: Appreciation Gil Fronsdal 2024.12.26 30:49 30:49
2024.12.26
Guided Meditation: Global Awareness of Body Gil Fronsdal 2021.11.24 30:49 30:49
2021.11.24
Guided Meditation: Sensing In Dawn Neal 2024.07.22 30:49 30:49
2024.07.22
Guided Meditation: Being with Unpleasant Sensations Diana Clark 2021.05.24 30:49 30:49
2021.05.24
The Five Hindrances: Aversion (4 of 8) Gil Fronsdal 2008.12.19 30:49 30:49
2008.12.19
Guided Meditation: Between Suppression and Entanglement Matthew Brensilver 2021.08.10 30:49 30:49
2021.08.10
Cultivating the Faculties Diana Clark 2020.12.07 30:49 30:49
2020.12.07
Guided Meditation: Awareness as Responsiveness not Responsibility Gil Fronsdal 2020.05.12 30:49 30:49
2020.05.12
Guided Meditation: Counting Breath Gil Fronsdal 2025.01.20 30:49 30:49
2025.01.20
Tranquility Gil Fronsdal 2019.10.05 30:49 30:49
2019.10.05
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