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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12
Dharmette: Introduction to Mindfulness (4 of 5) Thinking Gil Fronsdal 2025.12.11 16:15 16:15
2025.12.11
Dharmette: Very Condensed Overview of the Path Matthew Brensilver 2025.12.10 14:57 14:57
2025.12.10
Dharmette: Introduction to Mindfulness (3 of 5) Emotions. Gil Fronsdal 2025.12.10 17:41 17:41
2025.12.10
Dharmette: Introduction to Mindfuless (2 of 5) Body Gil Fronsdal 2025.12.09 14:45 14:45
2025.12.09
Dharmette: Introduction to Mindfulness (1 of 5) Breathing Gil Fronsdal 2025.12.08 13:33 13:33
2025.12.08
Dharmette: Six Sense-Spheres (5 of 5): The Sixth Sense David Lorey 2025.12.05 15:36 15:36
2025.12.05
Dharmette: Six Sense-Spheres (4 of 5): Touch and Related Senses David Lorey 2025.12.04 17:37 17:37
2025.12.04
Dharmette: Softness in our Practice Ying Chen, 陈颖 2025.12.03 10:00 10:00
2025.12.03
Practice Notes: Bringing Softness to your Practice Ying Chen, 陈颖 2025.12.03 08:41 08:41
2025.12.03
Dharmette: The Six Sense Spheres (3 of 5); Scents and Flavors David Lorey 2025.12.03 19:15 19:15
2025.12.03
Dharmette: Six Sense-Spheres (2 of 5): Seeing and Hearing David Lorey 2025.12.02 16:21 16:21
2025.12.02
Dharmette: The Six Sense-Spheres (1 of 5): Introduction to the Practice David Lorey 2025.12.01 15:04 15:04
2025.12.01
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher Gil Fronsdal 2025.11.28 15:19 15:19
2025.11.28
Dharmette: Stories of Practice (4 of 5) Growing Appreciation Gil Fronsdal 2025.11.27 13:55 13:55
2025.11.27
Practice Notes: Entering the Lived Experience Gil Fronsdal 2025.11.26 05:46 05:46
2025.11.26
Dharmette: Stories of Practice (3 of 5) Wholeheartedness Gil Fronsdal 2025.11.26 14:38 14:38
2025.11.26
Dharmette: Stories of Practice (2 of 5) Being Seen Gil Fronsdal 2025.11.25 14:53 14:53
2025.11.25
Dharmette: Stories of Practice (1 of 5) No Distractions Gil Fronsdal 2025.11.24 13:05 13:05
2025.11.24
Dharmette: Step-by-Step Into the Dharma (5 of 5): Beginning to End, Cultivation Shelley Gault 2025.11.21 14:45 14:45
2025.11.21
Dharmette: Step-by-Step Into the Dharma (4 of 5) A Gradual Turning, A Gradual Loosening Shelley Gault 2025.11.20 16:05 16:05
2025.11.20
Dharmette: Rivers are just rivers Matthew Brensilver 2025.11.19 16:07 16:07
2025.11.19
Dharmette: Beginner's Mind as Wonder Diana Clark 2025.11.19 13:56 13:56
2025.11.19
Practice Notes: Seeing Things Freshly Diana Clark 2025.11.19 02:54 02:54
2025.11.19
Dharmette: Step-By-Step Into the Dharma (3 of 5); Actions Ripple Out Shelley Gault 2025.11.19 14:08 14:08
2025.11.19
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