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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Honoring the Heart Liz Powell 2023.02.14 35:36 35:36
2023.02.14
Happy Hour: St. Metta Day Nikki Mirghafori 2023.02.13 41:02 41:02
2023.02.13
Happy Hour: Showing Up at the Party of Humanity with Goodwill Nikki Mirghafori 2023.02.08 40:36 40:36
2023.02.08
Happy Hour: What Do I Need to Let Go Of? Nikki Mirghafori 2023.02.06 43:57 43:57
2023.02.06
Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations Nikki Mirghafori 2023.02.03 37:12 37:12
2023.02.03
Happy Hour: Generosity of Spirit is Joyous Nikki Mirghafori 2023.02.01 39:01 39:01
2023.02.01
Happy Hour: Compassion for Views about The Body Liz Powell 2023.01.31 30:41 30:41
2023.01.31
Happy Hour: Cultivating Metta Through Seeing Self & Others Happy Nikki Mirghafori 2023.01.30 39:20 39:20
2023.01.30
Happy Hour: Taking a Third Person Perspective of Kindness & Wisdom Towards Ourselves Nikki Mirghafori 2023.01.27 43:13 43:13
2023.01.27
Happy Hour: Cultivating kindness for oneself through appreciation for another Nikki Mirghafori 2023.01.25 45:53 45:53
2023.01.25
Happy Hour: Allowing Liz Powell 2023.01.24 46:11 46:11
2023.01.24
Happy Hour: Appreciating the Wholesome Shelley Gault 2023.01.23 48:32 48:32
2023.01.23
Happy Hour: Shaping Our Reality With Gratitude Nikki Mirghafori 2023.01.20 47:13 47:13
2023.01.20
Happy Hour: Goodwill and Appreciation for This Body Nikki Mirghafori 2023.01.18 49:17 49:17
2023.01.18
Happy Hour: Push Away Nothing, Include Everything with Kind Awareness Nikki Mirghafori 2023.01.16 51:00 51:00
2023.01.16
Happy Hour: Gathering Nectar Diana Clark 2023.01.12 41:31 41:31
2023.01.12
Happy Hour: Deeply Spacious Listening to this Body Nikki Mirghafori 2023.01.11 52:38 52:38
2023.01.11
Happy Hour: Sincerity Diana Clark 2023.01.10 45:24 45:24
2023.01.10
Happy Hour: Simple Unentangled Caring Presence is Profoundly Beautiful Nikki Mirghafori 2023.01.09 48:50 48:50
2023.01.09
Happy Hour: Kind Awareness as the Foundation of Goodness Nikki Mirghafori 2023.01.06 50:45 50:45
2023.01.06
Happy Hour: Loveable Beings Diana Clark 2023.01.05 35:53 35:53
2023.01.05
Happy Hour: Compassion for the Inner Voice Liz Powell 2023.01.04 39:30 39:30
2023.01.04
Happy Hour: The Star Thrower Diana Clark 2023.01.03 45:41 45:41
2023.01.03
Happy Hour - Simplicity Kim Allen 2023.01.02 44:36 44:36
2023.01.02
Happy Hour: Endings, Letting Go and Love Diana Clark 2022.12.27 46:03 46:03
2022.12.27
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