AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Happy Hour

Title	Speaker	Date	Length	Length/ Date
Happy Hour: Generosity and Ill-will	Shelley Gault	2025.10.08	47:41	47:41 2025.10.08
Happy Hour: Equanimity for All Beings	Liz Powell	2025.10.07	49:24	49:24 2025.10.07
Happy Hour: Equanimity in Relationship	Liz Powell	2025.10.01	47:57	47:57 2025.10.01
Happy Hour: Equanimity for a Supportive Person	Liz Powell	2025.09.30	47:51	47:51 2025.09.30
Happy Hour: Equanimity for This Being	Liz Powell	2025.09.26	50:34	50:34 2025.09.26
Happy Hour: Sympathetic Joy for All Beings	Liz Powell	2025.09.25	47:19	47:19 2025.09.25
Happy Hour: Sympathetic Joy for a Difficult Person	Liz Powell	2025.09.23	49:35	49:35 2025.09.23
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18
Happy Hour: Sympathetic Joy for the Benevolent Being	Liz Powell	2025.09.17	49:15	49:15 2025.09.17
Happy Hour: Compassion for a Difficult Person and for All Beings	Liz Powell	2025.09.16	49:25	49:25 2025.09.16
Happy Hour: Compassion for a Friend and a Stranger	Liz Powell	2025.09.15	51:00	51:00 2025.09.15
Happy Hour: Compassion for a Benevolent Being	Liz Powell	2025.09.11	47:54	47:54 2025.09.11
Happy Hour: Metta for a Difficult Person and for all Beings	Liz Powell	2025.09.09	48:06	48:06 2025.09.09
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart	Nikki Mirghafori	2025.09.08	47:57	47:57 2025.09.08
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04
Happy Hour; Metta for a Benefactor	Liz Powell	2025.09.03	46:49	46:49 2025.09.03
Happy Hour: Metta for thsi Body	Liz Powell	2025.09.02	45:37	45:37 2025.09.02
Happy Hour: Brahmavihara for the Body	Liz Powell	2025.08.28	42:08	42:08 2025.08.28
Happy Hour: Forgiveness	Liz Powell	2025.08.26	38:43	38:43 2025.08.26
Happy Hour: Benevolence Supports Equanimity	Liz Powell	2025.08.25	36:20	36:20 2025.08.25
Happy Hour: Where Compassion is Needed Now	Liz Powell	2025.08.21	39:24	39:24 2025.08.21
Happy Hour: Saturate the Day with Metta	Liz Powell	2025.08.19	37:04	37:04 2025.08.19
Happy Hour: Meeting this Passing Moment with Awe	Nikki Mirghafori	2025.08.13	48:44	48:44 2025.08.13
Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)	Nikki Mirghafori	2025.08.12	49:33	49:33 2025.08.12
Happy Hour: Kindness for Self through Kindness for the Body	Nikki Mirghafori	2025.08.11	44:27	44:27 2025.08.11

Freely offered by Insight Meditation Center

Freely offered by IMC

Happy Hour