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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Noticing Beginnings Kim Allen 2021.04.05 29:58 29:58
2021.04.05
Guided Meditation: Meeting Discomfort Diana Clark 2025.08.07 29:58 29:58
2025.08.07
Guided Meditation on the Breath Andrea Fella 2015.08.20 29:58 29:58
2015.08.20
Guided Meditation: Awareness for Compassion Gil Fronsdal 2023.03.20 29:58 29:58
2023.03.20
Guided Meditation: Relaxed and Aware Andrea Fella 2022.01.06 29:58 29:58
2022.01.06
Guided Meditation: Trust Ines Freedman 2024.11.08 29:58 29:58
2024.11.08
Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
2024.01.08
Meditation and Emotional Security Gil Fronsdal 2007.07.15 29:59 29:59
2007.07.15
Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
Afternoon Guidance: Mindfulness of Thoughts
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Diana Clark 2021.04.17 29:59 29:59
2021.04.17
Guided Meditation: Sitting with Things as They Are Kim Allen 2023.03.02 29:59 29:59
2023.03.02
Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Caring for Self and Others Gil Fronsdal 2021.07.25 29:59 29:59
2021.07.25
Guided Meditation: Setting an Intention Diana Clark 2021.09.13 29:59 29:59
2021.09.13
Guided Meditation: True to Oneself Gil Fronsdal 2023.08.29 29:59 29:59
2023.08.29
Guided Meditation: Wholesome Connection David Lorey 2024.06.05 29:59 29:59
2024.06.05
Guided Meditation: Mindfulness as Caring Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Refuge in Awareness? Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Equanimity Diana Clark 2020.11.23 29:59 29:59
2020.11.23
Guided Meditation: Giving Our Attention Diana Clark 2020.08.24 29:59 29:59
2020.08.24
Morning Instructions: Receptive and Directed Attention
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Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
2022.01.04
Guided Meditation: Sitting in Beauty Gil Fronsdal 2020.04.24 29:59 29:59
2020.04.24
Guided Meditation: Allowing the Flow of Experience Gil Fronsdal 2020.05.06 29:59 29:59
2020.05.06
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