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Title Speaker Date Length Length/
Date
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Bedtime Story of Metta at Airport Nikki Mirghafori 2023.09.03 28:58 28:58
2023.09.03
Guided Meditation: Fresh Moment Matthew Brensilver 2025.05.21 28:58 28:58
2025.05.21
Guided Meditation: Ah vs Ouch Gil Fronsdal 2025.10.09 28:59 28:59
2025.10.09
Guided Meditation: Being Generous Diana Clark 2021.05.31 28:59 28:59
2021.05.31
Aware with Low Energy States Andrea Fella 2022.07.14 28:59 28:59
2022.07.14
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2025.12.11 28:59 28:59
2025.12.11
Intro to Five Faculties Gil Fronsdal 2014.05.04 28:59 28:59
2014.05.04
Conversations on Not-Self: Not Self and Compassion Andrea Fella 2020.08.20 28:59 28:59
2020.08.20
Guided Mediation: Centered in Core Calm Gil Fronsdal 2025.08.01 29:00 29:00
2025.08.01
Ponds of Nourishment Gil Fronsdal 2006.09.24 29:00 29:00
2006.09.24
Guided Meditation: Dancing with Breath Gil Fronsdal 2022.12.06 29:00 29:00
2022.12.06
Guided Meditation: Relaxed Focus Andrea Fella 2010.05.18 29:00 29:00
2010.05.18
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
Guided Meditation: Forgive all phenomena Matthew Brensilver 2025.07.09 29:01 29:01
2025.07.09
Guided Meditation: Simple Continuity Gil Fronsdal 2021.01.22 29:01 29:01
2021.01.22
Making Friends with What's Here Diana Clark 2025.11.13 29:01 29:01
2025.11.13
Guided Meditation: Calming Tension Gil Fronsdal 2025.07.28 29:01 29:01
2025.07.28
Guided Meditation: Listening to Emotions Gil Fronsdal 2024.01.30 29:01 29:01
2024.01.30
Concentration (Week 2 - Part 2) Gil Fronsdal 2005.04.27 29:01 29:01
2005.04.27
Dependent Co-arising - Readings 9 to 11 - (7 of 10) Ajaan Thanissaro 2007.05.05 29:01 29:01
2007.05.05
Meditation as a Mirror to Ourselves Gil Fronsdal 2012.09.02 29:01 29:01
2012.09.02
Guided Meditation: Friendly Attention Andrea Fella 2023.08.15 29:01 29:01
2023.08.15
Receptive:Awareness: Guided Meditation Week 2 Andrea Fella 2016.09.29 29:02 29:02
2016.09.29
Guided Meditation: Vitality and Release, In Breath, Out Breath Matthew Brensilver 2024.11.20 29:02 29:02
2024.11.20
Guided Meditation: Wholeness Gil Fronsdal 2025.09.29 29:02 29:02
2025.09.29
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