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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Observing and Learning Liz Powell 2025.03.25 35:37 35:37
2025.03.25
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Guided Meditation: Receiving and Giving Gil Fronsdal 2020.11.22 35:36 35:36
2020.11.22
Guided Meditation: Appreciating Awareness of this Moment Dawn Neal 2022.02.20 35:35 35:35
2022.02.20
Guided Meditation - Loving Kindness Andrea Fella 2012.09.11 35:35 35:35
2012.09.11
Guided Meditation - A Harmonious Ecology Kim Allen 2025.11.11 35:34 35:34
2025.11.11
Guided Meditation Matthew Brensilver 2013.04.25 35:34 35:34
2013.04.25
Guided Meditation: Emotions at the Sense Doors Liz Powell 2025.05.06 35:32 35:32
2025.05.06
Guided Meditation Andrea Fella 2014.12.30 35:32 35:32
2014.12.30
Guided Meditation: RAIN Variation Liz Powell 2024.10.08 35:29 35:29
2024.10.08
Guided Meditation: Sitting With the Vitality of the Dharma Kim Allen 2020.07.19 35:29 35:29
2020.07.19
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Tanya Wiser 2024.05.12 35:27 35:27
2024.05.12
Guided Meditation: Meditating in Beauty Gil Fronsdal 2021.02.12 35:27 35:27
2021.02.12
Guided Meditation: Awareness of Attitudes Liz Powell 2024.10.22 35:25 35:25
2024.10.22
Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05
Guided Meditation: Patterns Liz Powell 2025.07.22 35:24 35:24
2025.07.22
Guided Meditation: Giving Attention Gil Fronsdal 2022.02.13 35:24 35:24
2022.02.13
Guided Meditation: Relaxed Awareness Andrea Fella 2014.11.11 35:21 35:21
2014.11.11
Guided Meditation: Here and Now, Onward Flow Kim Allen 2025.11.02 35:19 35:19
2025.11.02
Guided Meditation: Relaxation Gil Fronsdal 2020.08.16 35:19 35:19
2020.08.16
Guided Meditation: Mindful with Kindness Gil Fronsdal 2020.11.08 35:18 35:18
2020.11.08
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20
Guided Meditation: Relaxation as Foundational Gil Fronsdal 2020.09.13 35:16 35:16
2020.09.13
Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
Guided Meditation: Patience Gil Fronsdal 2021.08.29 35:14 35:14
2021.08.29
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