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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: The Space Around Thoughts Gil Fronsdal 2020.09.03 31:34 31:34
2020.09.03
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020.06.23 30:20 30:20
2020.06.23
Guided Meditation: The Source of Thinking Gil Fronsdal 2025.11.24 29:57 29:57
2025.11.24
Guided Meditation: The Simplicity of Opening to the Present Moment Marjolein Janssen 2024.12.10 33:02 33:02
2024.12.10
Guided Meditation: The Self-Same Breath Nikki Mirghafori 2022.03.01 31:15 31:15
2022.03.01
Guided Meditation: The Safety of Mindfulness Kim Allen 2025.06.09 30:43 30:43
2025.06.09
Guided Meditation: The Road Less Travelled Gil Fronsdal 2024.12.16 28:38 28:38
2024.12.16
Guided Meditation: The River of Concepts Gil Fronsdal 2022.03.30 31:27 31:27
2022.03.30
Guided Meditation: "There Is A Body" Nikki Mirghafori 2022.03.03 31:40 31:40
2022.03.03
Guided Meditation: The Quality of Inner Speech Nikki Mirghafori 2023.02.07 30:44 30:44
2023.02.07
Guided Meditation: The Push and Pull of Experience Diana Clark 2021.11.01 28:13 28:13
2021.11.01
Guided Meditation: The Pull of Time Matthew Brensilver 2025.04.09 27:07 27:07
2025.04.09
Guided Meditation: The Protection Of Seclusion Meg Gawler 2023.06.13 30:20 30:20
2023.06.13
Guided Meditation: The Power of Knowing Gil Fronsdal 2022.03.09 30:53 30:53
2022.03.09
Guided Meditation: The Poetry of Practice Diana Clark 2023.08.16 30:00 30:00
2023.08.16
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are Kim Allen 2020.11.15 34:10 34:10
2020.11.15
Guided Meditation: The Open Door of Awareness Gil Fronsdal 2022.05.03 31:55 31:55
2022.05.03
Guided Meditation: The Nature of Awareness Brian Lesage 2019.11.08 45:03 45:03
2019.11.08
Guided Meditation: The Movement of the Heart Maria Straatmann 2025.09.23 30:08 30:08
2025.09.23
Guided Meditation: The Mind at Peace Gil Fronsdal 2022.03.11 32:33 32:33
2022.03.11
Guided Meditation: The Marvel of Knowing Gil Fronsdal 2022.04.01 32:19 32:19
2022.04.01
Guided Meditation: The Leaning Heart Diana Clark 2025.09.03 32:01 32:01
2025.09.03
Guided Meditation: The Last Breath Gil Fronsdal 2022.05.05 32:00 32:00
2022.05.05
Guided Meditation: The Kindness We Give Ourselves Diana Clark 2025.07.23 41:58 41:58
2025.07.23
Guided Meditation: The Joy of Letting Go Gil Fronsdal 2021.10.29 34:22 34:22
2021.10.29
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