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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World Gil Fronsdal 2023.08.03 15:14 15:14
2023.08.03
Dharmette: Generosity Liz Powell 2023.12.25 15:14 15:14
2023.12.25
Dharmette: Choosing Robert Cusick 2017.04.26 15:14 15:14
2017.04.26
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body Gil Fronsdal 2023.01.16 15:14 15:14
2023.01.16
Brahmavihāras: Loving-Kindness (3 of 5) Gil Fronsdal 2020.12.09 15:15 15:15
2020.12.09
Questioning (3 of 5): Resistance to Questioning Diana Clark 2020.10.14 15:15 15:15
2020.10.14
Guided Meditation Andrea Fella 2010.08.12 15:15 15:15
2010.08.12
The Three Inseparable Aspects of Karma Nikki Mirghafori 2022.05.16 15:15 15:15
2022.05.16
Wise Speech (2 of 5) Is it Timely? Gil Fronsdal 2020.07.28 15:15 15:15
2020.07.28
Brahmavihāras: Compassion (1 of 5) Gil Fronsdal 2020.12.14 15:15 15:15
2020.12.14
Dharmette: Buddha’s Mind (5 of 5) Awake and Beyond Kim Allen 2024.10.11 15:16 15:16
2024.10.11
The Roots (3 of 5) Hostility Gil Fronsdal 2020.06.24 15:16 15:16
2020.06.24
Facets of Mindfulness Matthew Brensilver 2015.02.25 15:16 15:16
2015.02.25
Dharmette: Gil's Story pt 2 (1 of 5) Gil Fronsdal 2023.12.04 15:16 15:16
2023.12.04
Refuge in the Way Things Are Robert Cusick 2015.08.26 15:16 15:16
2015.08.26
Equanimity (1 of 5): Introduction Matthew Brensilver 2021.08.09 15:16 15:16
2021.08.09
Seven Factors of Awakening: Concentration Gil Fronsdal 2020.06.06 15:16 15:16
2020.06.06
Being present is wholesome Ying Chen, 陈颖 2025.10.21 15:16 15:16
2025.10.21
Refuge (1 of 5) Becoming One's Own Refuge Gil Fronsdal 2020.06.08 15:17 15:17
2020.06.08
Sati (1 of 5) Simple Mindfulness
Details
Gil Fronsdal 2020.03.30 15:17 15:17
2020.03.30
Dharmette: Second Arrow and Fresh Start Gil Fronsdal 2025.07.09 15:17 15:17
2025.07.09
Dharmette: Q and A Gil Fronsdal 2018.10.10 15:17 15:17
2018.10.10
Doing The Wholesome Gil Fronsdal 2025.12.10 15:17 15:17
2025.12.10
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12
Dharmette: Desire and Letting Go (5 of 5): The Movement Toward Freedom Kim Allen 2022.08.26 15:17 15:17
2022.08.26
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