AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Gratitude and Metta for Ancestors	Nikki Mirghafori	2021.10.11	55:16	55:16 2021.10.11
Guided Meditation: Radiating Loving-Kindness	Gil Fronsdal	2020.12.10	29:11	29:11 2020.12.10
Happy Hour: Radiating Kindness & Love With Each Breath	Nikki Mirghafori	2021.01.29	52:25	52:25 2021.01.29
Happy Hour: Practicing Offering Goodwill to Familiar Strangers	Nikki Mirghafori	2021.01.20	54:17	54:17 2021.01.20
Happy Hour: Loving-kindness for Oneself	Diana Clark	2021.01.12	43:37	43:37 2021.01.12
Happy Hour: Changing our Default Story	Diana Clark	2020.04.27	40:50	40:50 2020.04.27
Happy Hour: Meeting Expectations Details	Diana Clark	2020.08.18	45:39	45:39 2020.08.18
Happy Hour: Of Course!	Diana Clark	2020.05.15	47:11	47:11 2020.05.15
Happy Hour: Blossoming of the Heart	Diana Clark	2020.09.23	42:33	42:33 2020.09.23
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11
Guided Meditation: The Field of Awareness	Dawn Neal	2023.12.12	30:19	30:19 2023.12.12
Happy Hour: Bringing the Heart's Beauty	Diana Clark	2021.09.14	42:45	42:45 2021.09.14
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Happy Hour: Metta and Renunciation of Expectations	Nikki Mirghafori	2020.07.27	54:17	54:17 2020.07.27
Happy Hour: Metta as a Perspective	Nikki Mirghafori	2020.05.26	54:36	54:36 2020.05.26
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Reflecting on Goodwill	Nolitha Tsengiwe	2021.03.07	32:55	32:55 2021.03.07
Happy Hour: Everyone has a story	Diana Clark	2020.12.15	45:48	45:48 2020.12.15
Happy Hour: Happiness Mirrored	Nikki Mirghafori	2021.03.04	49:00	49:00 2021.03.04
Happy Hour: Living a Life of Love	Diana Clark	2020.05.14	46:31	46:31 2020.05.14
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Happy Hour: Love and the Liminal Spaces	Nikki Mirghafori	2020.04.28	51:10	51:10 2020.04.28
Happy Hour: Radical Friendliness	Nikki Mirghafori	2023.10.06	41:51	41:51 2023.10.06
Happy Hour: Metta in Action	Diana Clark	2020.05.20	46:53	46:53 2020.05.20
Happy Hour: Metta as Generosity	Nikki Mirghafori	2020.07.22	54:41	54:41 2020.07.22

Freely offered by Insight Meditation Center

Freely offered by IMC

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