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Title Speaker Date Length Length/
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Happy Hour: "No One Dearer Than Yourself" - The Udana Nikki Mirghafori 2021.06.14 51:39 51:39
2021.06.14
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Happy Hour: Deepening the truths we can say Diana Clark 2020.11.12 43:25 43:25
2020.11.12
Happy Hour: Our Strength Diana Clark 2022.01.27 44:53 44:53
2022.01.27
Dharmette: Aspects of Love (2 of 5) Friendliness Gil Fronsdal 2024.12.24 12:21 12:21
2024.12.24
Guided Meditation: Mindfulness of the Breath and Body Marjolein Janssen 2024.05.14 32:50 32:50
2024.05.14
Happy Hour: Trusting What's Here Liz Powell 2024.09.23 42:50 42:50
2024.09.23
Happy Hour: Metta as Healing Waters Nikki Mirghafori 2020.06.19 45:34 45:34
2020.06.19
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Happy Hour - Being a Kalyana Mitta 11-5-25 Shelley Gault 2025.11.05 40:50 40:50
2025.11.05
Guided Meditation: Kindness in Silence Gil Fronsdal 2024.06.27 31:53 31:53
2024.06.27
Guided Meditation: Self Care Gil Fronsdal 2020.10.04 36:23 36:23
2020.10.04
Guided Meditation: The Tender Heart Maria Straatmann 2025.09.24 30:06 30:06
2025.09.24
Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31
Happy Hour: Receiving & Sending Compassion Liz Powell 2025.07.24 41:43 41:43
2025.07.24
Guided Meditation: Radiating Compassion Gil Fronsdal 2020.12.18 35:03 35:03
2020.12.18
Happy Hour: Metta and the Breath Nikki Mirghafori 2021.07.07 52:30 52:30
2021.07.07
Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16
Happy Hour: Loving Kindness and Speech Diana Clark 2018.03.14 1:01:42 1:01:42
2018.03.14
Happy Hour: Circle of Love Nikki Mirghafori 2019.01.30 51:37 51:37
2019.01.30
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01
Happy Hour: Being Present Liz Powell 2025.02.20 41:52 41:52
2025.02.20
Happy Hour: Radiating Kindness & Love With Each Breath Nikki Mirghafori 2021.01.29 52:25 52:25
2021.01.29
Happy Hour: Being with How Things Are Liz Powell 2025.12.02 38:52 38:52
2025.12.02
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019.07.31 55:21 55:21
2019.07.31
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