AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Not Getting Stuck	Diana Clark	2019.11.27	51:27	51:27 2019.11.27
The Four Brahmaviharas	Spring Washam	2009.12.07	41:45	41:45 2009.12.07
Forgiveness & Common Humanity View Retreat	Nikki Mirghafori	2024.08.16	57:50	57:50 2024.08.16
Metta: Cultivation, Concentration and Purification	Matthew Brensilver	2014.10.23	31:07	31:07 2014.10.23
Happy Hour: Choosing Kindness	Diana Clark	2021.07.22	44:40	44:40 2021.07.22
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: Affecting our assumptions	Diana Clark	2020.11.11	47:56	47:56 2020.11.11
The Five Hindrances: Aversion (3 of 8)	Gil Fronsdal	2008.12.19	33:20	33:20 2008.12.19
Buddhist Love	Gil Fronsdal	2002.07.28	43:03	43:03 2002.07.28
Happy Hour: Compassion for Difficulties	Diana Clark	2018.10.31	59:00	59:00 2018.10.31
Happy Hour: Love-dipping	Diana Clark	2020.07.17	45:47	45:47 2020.07.17
Happy Hour: Cleansing our Hearts and Minds	Diana Clark	2020.06.03	48:11	48:11 2020.06.03
Happy Hour: Bringing the Heart's Beauty	Diana Clark	2021.09.14	42:45	42:45 2021.09.14
The Vertical of Metta: Strengthening Self-Confidence of Metta Qualities View Retreat	Reverend Lien	2025.08.18	30:00	30:00 2025.08.18
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08
Saint Metta Day - Part 2	Nikki Mirghafori	2013.02.14	53:45	53:45 2013.02.14
Metta (Loving-Kindness) Daylong	Nikki Mirghafori	2023.09.30	3:46:22	3:46:22 2023.09.30
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Details	Rachel Lewis	2025.01.08	1:24:35	1:24:35 2025.01.08
Tuesday Sitting with Evening Reflections on weaving a nest of metta View Retreat	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15
Practice Note: Kindness	Nikki Mirghafori	2017.08.23	04:34	04:34 2017.08.23
Happy Hour: Creating a North Star	Diana Clark	2021.07.13	52:43	52:43 2021.07.13
Happy Hour: Metta as Generosity	Nikki Mirghafori	2020.07.22	54:41	54:41 2020.07.22
Beginners Practice Group Wk 4 Pt 2	Shin Kwan Park	2013.12.04	37:06	37:06 2013.12.04
Guided Meditation: Radiating Metta	Andrea Fella	2013.08.10	29:39	29:39 2013.08.10

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Freely offered by IMC

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