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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title Speaker Date Length Length/
Date		 Actions
Morning Instructions: Intro to metta practice
View Retreat
Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Happy Hour: Our Humanity Diana Clark 2021.04.13 43:27 43:27
2021.04.13
Happy Hour: Feeling at Home Diana Clark 2020.10.15 44:54 44:54
2020.10.15
Happy Hour: Non-Harming as the Basis for Metta Nikki Mirghafori 2020.07.24 53:21 53:21
2020.07.24
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
Practice Note Berget Jelane 2017.10.25 01:10 01:10
2017.10.25
Happy Hour: Being quiet Diana Clark 2021.05.06 43:45 43:45
2021.05.06
Happy Hour: Metta and Difficulties Diana Clark 2018.11.28 1:00:49 1:00:49
2018.11.28
Happy Hour: Loving-Kindness and Communication Diana Clark 2019.10.16 50:47 50:47
2019.10.16
Happy Hour: Sympathetic Joy for a Difficult Person Liz Powell 2025.09.23 49:35 49:35
2025.09.23
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
Happy Hour: Cultivating Compassion Liz Powell 2024.12.19 37:16 37:16
2024.12.19
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
Happy Hour: Loving Kindness for a Dear One and Self Nikki Mirghafori 2019.01.02 52:51 52:51
2019.01.02
Happy Hour: Compassion for a Mildly Difficult Person Diana Clark 2021.02.16 42:25 42:25
2021.02.16
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
2020.04.24
Happy Hour: Metta as Generosity Nikki Mirghafori 2020.07.22 54:41 54:41
2020.07.22
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09
Happy Hour: Compassion for a Friend and a Stranger Liz Powell 2025.09.15 51:00 51:00
2025.09.15
Happy Hour: Guided Metta and Secrets Diana Clark 2017.09.27 59:57 59:57
2017.09.27
Loving Kindness
View Retreat
Heather Martin 2012.10.16 20:41 20:41
2012.10.16
Guided Meditation: Mindfulness with Goodwill Gil Fronsdal 2020.07.31 31:43 31:43
2020.07.31
Happy Hour: Radiating Metta, Giving and Receiving Nikki Mirghafori 2018.11.07 46:56 46:56
2018.11.07
Guided Meditation on Compassion Gil Fronsdal 2020.04.06 43:55 43:55
2020.04.06
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