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Freely offered by Insight Meditation Center
Freely offered by IMC

Matthew Brensilver

Matthew Brensilver

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful...Read more

Title Speaker Date Length Length/
Date
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Mindfulness, Thinking, Mindlessness, Rumination Matthew Brensilver 2021.12.05 42:37 42:37
2021.12.05
Guided Meditation: Letting Go Cultivates Stability Matthew Brensilver 2021.12.05 36:15 36:15
2021.12.05
Affect and the Interpersonal Realm (5 of 5) Matthew Brensilver 2021.11.19 17:46 17:46
2021.11.19
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique Matthew Brensilver 2021.11.19 30:13 30:13
2021.11.19
Guided Meditation: Not Reiterating or Reimaging Self Matthew Brensilver 2021.11.18 29:57 29:57
2021.11.18
Strength and the Surrender to Goodness (4 of 5) Matthew Brensilver 2021.11.18 13:43 13:43
2021.11.18
The Pain of the Other Spins Our Mind (3 of 5) Matthew Brensilver 2021.11.17 15:04 15:04
2021.11.17
Guided Meditation: Clinging Complicates Everything Matthew Brensilver 2021.11.17 29:58 29:58
2021.11.17
Not-knowing is the Most Intimate (2 of 5) Matthew Brensilver 2021.11.16 14:54 14:54
2021.11.16
Guided Meditation: Sound and the Openness of Awareness Matthew Brensilver 2021.11.16 30:56 30:56
2021.11.16
Interpersonal Life as Dharma Practice (1 of 5) Matthew Brensilver 2021.11.15 15:49 15:49
2021.11.15
Guided Meditation: Grounding and Opening Matthew Brensilver 2021.11.15 29:11 29:11
2021.11.15
Love and Its Relation to Wisdom Matthew Brensilver 2021.10.16 47:35 47:35
2021.10.16
Equanimity (5 of 5): Matthew Brensilver 2021.08.13 15:26 15:26
2021.08.13
Guided Meditation: Resting in Goodness Matthew Brensilver 2021.08.13 30:07 30:07
2021.08.13
Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self Matthew Brensilver 2021.08.12 15:13 15:13
2021.08.12
Guided Meditation: Being Changed by Experience Rather than Changing it Matthew Brensilver 2021.08.12 30:37 30:37
2021.08.12
Equanimity (3 of 5): Transmuting Dukkha Matthew Brensilver 2021.08.11 15:52 15:52
2021.08.11
Guided Meditation: Softening to the Ungovernability of Experience Matthew Brensilver 2021.08.11 30:57 30:57
2021.08.11
Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing Matthew Brensilver 2021.08.10 15:31 15:31
2021.08.10
Guided Meditation: Between Suppression and Entanglement Matthew Brensilver 2021.08.10 30:49 30:49
2021.08.10
Equanimity Matthew Brensilver 2021.08.09 3:05:09 3:05:09
2021.08.09
Equanimity (1 of 5): Introduction Matthew Brensilver 2021.08.09 15:16 15:16
2021.08.09
Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09
Sunday Closing Dharmette Matthew Brensilver 2020.12.13 24:05 24:05
2020.12.13

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