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Freely offered by Insight Meditation Center
Freely offered by IMC

All Talks

Title Speaker Date Length Length/
Date
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Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28
Respect Gil Fronsdal 2021.11.28 38:43 38:43
2021.11.28
Guided Meditation: Meditating with the Dharma Gil Fronsdal 2021.11.28 35:40 35:40
2021.11.28
Happy Hour: Shifting from “I Have To” to “I Get To” Nikki Mirghafori 2021.11.26 51:56 51:56
2021.11.26
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort Gil Fronsdal 2021.11.26 11:49 11:49
2021.11.26
Guided Meditation: Embodied Breathing Gil Fronsdal 2021.11.26 31:52 31:52
2021.11.26
Cultivating Happiness Andrea Fella 2021.11.25 33:40 33:40
2021.11.25
Guided Meditation: Opening to How You Are Andrea Fella 2021.11.25 29:47 29:47
2021.11.25
Dharmette: Discomfort (4 of 5) Not Limited Gil Fronsdal 2021.11.25 13:07 13:07
2021.11.25
Guided Meditation: Embodied Attentiveness Gil Fronsdal 2021.11.25 30:29 30:29
2021.11.25
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa Nikki Mirghafori 2021.11.24 49:55 49:55
2021.11.24
Dharmette: Discomfort (3 of 5) Resting in Discomfort Gil Fronsdal 2021.11.24 13:18 13:18
2021.11.24
Guided Meditation: Global Awareness of Body Gil Fronsdal 2021.11.24 30:49 30:49
2021.11.24
Seven Factors of Awakening: Energy Andrea Fella 2021.11.23 46:56 46:56
2021.11.23
Guided Meditation: Resting with Experience Andrea Fella 2021.11.23 30:32 30:32
2021.11.23
Dharmette: Discomfort (2 of 5) Reactions to Discomfort Gil Fronsdal 2021.11.23 11:36 11:36
2021.11.23
Guided Meditation: Mindfulness as Becoming Familiar Gil Fronsdal 2021.11.23 32:36 32:36
2021.11.23
Care in the Time of COVID Gil Fronsdal 2021.11.22 30:58 30:58
2021.11.22
Happy Hour: Gratitude For What We Take For Granted Nikki Mirghafori 2021.11.22 51:11 51:11
2021.11.22
Dharmette: Discomfort (1 of 5) Studying Discomfort Gil Fronsdal 2021.11.22 14:16 14:16
2021.11.22
Guided Meditation: Comfortable with Discomfort Gil Fronsdal 2021.11.22 29:44 29:44
2021.11.22
Indifference, Attention, and the Forms of Every Day Life Max Erdstein 2021.11.21 52:51 52:51
2021.11.21
Guided Meditation: Relaxing Into This Moment Max Erdstein 2021.11.21 34:17 34:17
2021.11.21
Not self (Anatta) bruni dávila 2021.11.20 53:25 53:25
2021.11.20
Suffering (Dukkha) Gil Fronsdal 2021.11.19 58:26 58:26
2021.11.19
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