AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Happy Hour: Building Equanimity, part 1

Title Speaker Date Length Length/
Date
Actions
Happy Hour: 2 Supports for Equanimity Liz Powell 2026.01.20 38:05 38:05
2026.01.20
Happy Hour: Where Compassion is Needed Now Liz Powell 2025.08.21 39:24 39:24
2025.08.21
Happy Hour: Benevolence Supports Equanimity Liz Powell 2025.08.25 36:20 36:20
2025.08.25
Happy Hour: Balance and Imbalance Liz Powell 2024.07.01 50:21 50:21
2024.07.01
Happy Hour: Connecting with Goodness Liz Powell 2024.02.29 48:50 48:50
2024.02.29
Happy Hour: Things As They Are Liz Powell 2025.07.29 43:30 43:30
2025.07.29
Happy Hour: Appreciating This Mind Liz Powell 2025.10.23 39:23 39:23
2025.10.23
Happy Hour: Benevolence Liz Powell 2025.07.17 37:35 37:35
2025.07.17
Happy Hour: Gifts of Metta Practice Liz Powell 2024.11.26 38:50 38:50
2024.11.26
Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18
Title Speaker Date Length Length/
Date
Actions
Loving Kindness Andrea Fella 2016.09.01 55:31 55:31
2016.09.01
Kind Attention and Concentration Andrea Fella 2013.08.08 54:27 54:27
2013.08.08
Saturday Dharma Talk final session bruni dávila 2023.09.02 1:03:36 1:03:36
2023.09.02
Afternoon session 2 bruni dávila 2023.09.02 38:14 38:14
2023.09.02
Relaxing into Big-hearted Awareness Dawn Neal 2025.08.16 2:43:43 2:43:43
2025.08.16
Happy Hour: Learning from Difficulty Diana Clark 2020.02.19 57:24 57:24
2020.02.19
Happy Hour: Compassion and Equanimity Diana Clark 2020.11.05 45:51 45:51
2020.11.05
The Four Brahma Viharas Lori Wong 2015.02.01 41:41 41:41
2015.02.01
The Five Hindrances and How Mindfulness and Metta are a Support Marjolein Janssen 2025.01.14 1:01:38 1:01:38
2025.01.14
Breathing With Metta Robert Cusick 2013.09.24 59:06 59:06
2013.09.24
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
2023.12.25
Guided Meditation: Counting Liz Powell 2025.01.27 23:32 23:32
2025.01.27
Guided Meditation: Presence or Absence of Hindrances Liz Powell 2025.03.11 34:33 34:33
2025.03.11
Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
2023.10.07
Guided Meditation: Observing and Learning Liz Powell 2025.03.25 35:37 35:37
2025.03.25
Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
% buffered 00:00
Download

00:00

00:00