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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Allowing

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Imagining Letting Go	Liz Powell	2024.12.26	37:35	37:35 2024.12.26
Happy Hour: Acts of Kindness & Compassion	Liz Powell	2025.07.31	42:49	42:49 2025.07.31
Happy Hour: Releasing Preoccupation	Liz Powell	2024.12.10	37:23	37:23 2024.12.10
Happy Hour: Appreciation for What We Take for Granted	Liz Powell	2025.06.03	41:47	41:47 2025.06.03
Dharmette: Goodwill	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Happy Hour: Befriending All Experienc	Liz Powell	2024.03.21	48:25	48:25 2024.03.21
Happy Hour: Equanimity for a Supportive Person	Liz Powell	2025.09.30	47:51	47:51 2025.09.30
Happy Hour: Well-Being	Liz Powell	2024.09.17	37:51	37:51 2024.09.17
Happy Hour: Practicing Appreciative Joy	Liz Powell	2024.05.22	48:50	48:50 2024.05.22
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Wednesday Evening Reflection View Retreat	bruni dávila	2019.03.13	12:36	12:36 2019.03.13
Senior Sangha November 2024: Non-Referential Love	David Cohn	2024.11.21	20:45	20:45 2024.11.21
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Guded Meditation: Gentle	Gil Fronsdal	2024.06.24	30:55	30:55 2024.06.24
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Soothing Metta	Nikki Mirghafori	2020.09.04	53:54	53:54 2020.09.04
Heart Space Meditation	Ronna Kabatznick	2006.02.07	22:02	22:02 2006.02.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Observing and Learning	Liz Powell	2025.03.25	35:37	35:37 2025.03.25
Guided Meditation: Energy	Liz Powell	2023.08.24	30:33	30:33 2023.08.24
Guided Meditation: Supporting What is Here	Liz Powell	2024.11.12	36:27	36:27 2024.11.12
Guided Meditation: RAIN Variation	Liz Powell	2024.10.08	35:29	35:29 2024.10.08
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Meditation: Spaciousness	Liz Powell	2025.01.31	39:40	39:40 2025.01.31
Guided Sitting #5 View Retreat	Liz Powell	2023.10.07	45:05	45:05 2023.10.07
Guided Meditation: Awareness & Not-Self	Liz Powell	2025.04.24	30:54	30:54 2025.04.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Enjoying the Beautiful Breath	Ari Crellin-Quick	2024.10.10	31:15	31:15 2024.10.10
Guided Meditation: The Field of Awareness	Dawn Neal	2023.12.12	30:19	30:19 2023.12.12
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Guided Meditation: The Inner Critic (5)	Diana Clark	2024.04.05	26:45	26:45 2024.04.05
Guided Meditation: Loving-Kindness	Gil Fronsdal	2020.12.11	29:38	29:38 2020.12.11
Guided Meditation: Friendliness	Gil Fronsdal	2024.12.24	30:21	30:21 2024.12.24
Guided Meditation: Finding Support in the Buddha, Dhamma, Sangha	Marjolein Janssen	2025.03.18	30:33	30:33 2025.03.18
Guided Meditation: Relax, Receive, Allow	Marjolein Janssen	2025.04.08	33:23	33:23 2025.04.08
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14