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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Dharmette: Just Be Yourself

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Self and Not-Self Details	Gil Fronsdal	2013.01.16	10:40	10:40 2013.01.16
Being Oneself	Gil Fronsdal	2001.12.03	13:02	13:02 2001.12.03
Dharmette: Oneself (5 of 5) Forgetting Oneself	Gil Fronsdal	2021.12.17	11:09	11:09 2021.12.17
Practice Note: Is This for Me to Pick Up?	Gil Fronsdal	2015.07.01	03:19	03:19 2015.07.01
Dharmette: Seeing Yourself As Whole Details	Gil Fronsdal	2012.04.18	10:43	10:43 2012.04.18
Be, See, Free, We (9 of 10) Strength and Confidence	Gil Fronsdal	2020.07.19	17:25	17:25 2020.07.19
Everything You Do Is Important	Gil Fronsdal	2014.10.01	12:16	12:16 2014.10.01
Lowering the Flag of Self	Gil Fronsdal	2018.05.07	45:35	45:35 2018.05.07
Dharmette: Healing Inner Division Details	Gil Fronsdal	2012.09.12	11:50	11:50 2012.09.12
Dharmette: Oneself (2 of 5) Self-Understanding	Gil Fronsdal	2021.12.14	12:53	12:53 2021.12.14
Be, See, Free, We (10 of 10) insight Into Not-Self	Gil Fronsdal	2020.07.19	47:16	47:16 2020.07.19
Self No Self	Gil Fronsdal	1993.04.11	44:11	44:11 1993.04.11
Dharmette: Insight (30) Alternative to Self Preoccupation	Gil Fronsdal	2025.08.01	13:29	13:29 2025.08.01

Title	Speaker	Date	Length	Length/ Date	Actions
Connections: Befriending Oneself	Diana Clark	2019.02.28	48:43	48:43 2019.02.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Not Personal	Gil Fronsdal	2023.10.06	30:24	30:24 2023.10.06
Guided Meditation: Perfect with Room for Improvement	Gil Fronsdal	2025.05.23	30:08	30:08 2025.05.23
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Guided Meditation: Peace	Gil Fronsdal	2024.10.29	29:50	29:50 2024.10.29
Guided Meditation: Circles of Goodwill	Gil Fronsdal	2024.08.16	29:32	29:32 2024.08.16
Guided Meditation: Cycles of Suffering and Joy	Gil Fronsdal	2024.12.25	31:38	31:38 2024.12.25
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Guided Meditation: Journey to our Friend Within	Gil Fronsdal	2025.07.04	31:45	31:45 2025.07.04
Guided Meditation: Mindful of Selfing	Gil Fronsdal	2021.09.28	31:55	31:55 2021.09.28
Guided Meditation: Compassion	Gil Fronsdal	2024.06.13	27:12	27:12 2024.06.13
Guided Meditation:Calm Ongoingness	Gil Fronsdal	2021.05.21	29:16	29:16 2021.05.21

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha July 2025 Guided Meditation; Trusting Being	David Cohn, Fiona Barner	2025.07.17	36:55	36:55 2025.07.17
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05