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Dharmette: Kāya (4 of 5) The Insight Body

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body	Gil Fronsdal	2022.01.20	12:25	12:25 2022.01.20
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective	Gil Fronsdal	2022.02.11	12:41	12:41 2022.02.11
Mindfulness of the Four Elements/Qualities View Retreat	Gil Fronsdal	2017.05.04	55:57	55:57 2017.05.04
Dharmette: Insight (7) Appearances and Recognition	Gil Fronsdal	2025.05.27	14:42	14:42 2025.05.27
Dharmette: Insight (10) Samadhi of Three Characteristics	Gil Fronsdal	2025.05.30	16:25	16:25 2025.05.30
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body	Gil Fronsdal	2022.02.14	12:07	12:07 2022.02.14
Dharmette: Mindfulness of the Body (3 of 4) Body as Nature	Gil Fronsdal	2021.06.23	16:35	16:35 2021.06.23
Dharmette: Disentangling the Tangle Details	Gil Fronsdal	2018.01.03	12:49	12:49 2018.01.03
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally	Gil Fronsdal	2022.01.17	11:54	11:54 2022.01.17
Four Foundations of Mindfulness - Week 8: The Five Aggregates	Gil Fronsdal	2016.03.07	40:51	40:51 2016.03.07

Title	Speaker	Date	Length	Length/ Date	Actions
Five Aggregates as Insubstantial: Part One Details View Retreat	Andrea Fella	2018.07.26	1:02:44	1:02:44 2018.07.26
Mindfulness of the Body: Elements View Retreat	Andrea Fella	2011.05.08	57:26	57:26 2011.05.08
Dharmette: Six Sense-Spheres (4 of 5): Touch and Related Senses	David Lorey	2025.12.04	17:37	17:37 2025.12.04
Different Aspects of Experience	Diana Clark	2021.01.04	27:48	27:48 2021.01.04
The Depth of the Body (4 of 4): The Body as a Vehicle of Insight	Kim Allen	2021.08.27	13:58	13:58 2021.08.27
Satipatthanasutta - the Refrain	Marjolein Janssen	2024.09.10	25:16	25:16 2024.09.10
Meditation: Sensations' Flow & Feeling Tone (Vedana)	Nikki Mirghafori	2023.09.26	31:27	31:27 2023.09.26
Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa)	Nikki Mirghafori	2023.09.25	14:29	14:29 2023.09.25
Dharmette: Clear Awareness	Ying Chen, 陈颖	2018.11.14	11:59	11:59 2018.11.14
Dharmette: The Simile of the Five Aggregates (1 of 5): Material form as A Lump of Foam	Ying Chen, 陈颖	2024.07.08	13:13	13:13 2024.07.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Entering Simplicity	Gil Fronsdal	2025.08.13	31:09	31:09 2025.08.13
Guided Meditation: Conditions Appearing and Disappearing	Gil Fronsdal	2025.05.28	30:21	30:21 2025.05.28
Guided Meditaiton: Shedding Snake Skin of Self	Gil Fronsdal	2025.04.25	32:49	32:49 2025.04.25
Guided Instruction: Mindfulness of Body View Retreat	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26
Guided Meditation: Dissolving Tension	Gil Fronsdal	2025.07.11	30:58	30:58 2025.07.11
Guided Meditation (65) Continuous Arising and Passing	Gil Fronsdal	2021.03.30	31:38	31:38 2021.03.30
Guided Meditation: Following Awareness	Gil Fronsdal	2025.05.21	30:33	30:33 2025.05.21
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Guided Meditaiton: Wholeness	Gil Fronsdal	2024.12.19	30:28	30:28 2024.12.19
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: The Elements View Retreat	Andrea Fella	2015.12.09	25:57	25:57 2015.12.09
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Guided Meditation: Is There a Fetter?	Shelley Gault	2025.06.05	31:49	31:49 2025.06.05
Guided Meditation: The Effect of Mental Activity	Shelley Gault	2025.06.04	31:10	31:10 2025.06.04
Guided Meditation: Water Element	Susie Harrington	2021.09.14	31:37	31:37 2021.09.14
Guided Meditation: Magic Illusions	Ying Chen, 陈颖	2024.07.12	36:10	36:10 2024.07.12
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11