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Two Universes: The Utilitarian and The Appreciative

Title Speaker Date Length Length/
Date
Actions
Maintaining Skillful States Gil Fronsdal 2016.02.27 46:02 46:02
2016.02.27
Dharmette: Oneself (4 of 5) Benefiting Oneself Gil Fronsdal 2021.12.16 12:36 12:36
2021.12.16
Blessings and Merits Gil Fronsdal 2015.12.20 41:51 41:51
2015.12.20
Dharmette: Kusala (8 of 10) Skillfulness Gil Fronsdal 2021.06.02 13:51 13:51
2021.06.02
Brahmavihāras: Appreciative Joy (1 of 5) Gil Fronsdal 2020.12.21 14:03 14:03
2020.12.21
Dharmette: Causes and Conditions Gil Fronsdal 2012.07.18 14:13 14:13
2012.07.18
The Goal and the Means Gil Fronsdal 2024.10.30 04:25 04:25
2024.10.30
Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome. Gil Fronsdal 2025.10.07 16:20 16:20
2025.10.07
Mindfulness of Breathing (45) Effort Factor of Awakening Gil Fronsdal 2021.03.04 13:57 13:57
2021.03.04
Eightfold Path: Right Effort (2 of 3) Gil Fronsdal 2020.11.17 16:44 16:44
2020.11.17
Title Speaker Date Length Length/
Date
Actions
Paramis: Introduction (1 of 10) Andrea Fella 2009.06.11 56:33 56:33
2009.06.11
The Paramis Berget Jelane 2004.11.11 57:11 57:11
2004.11.11
Joy Berget Jelane 2005.10.13 56:05 56:05
2005.10.13
Wise Effort: Cultivation & Sustaining Diana Clark 2019.05.26 53:57 53:57
2019.05.26
New Year's Resolutions Diana Clark 2022.01.03 30:57 30:57
2022.01.03
The Dharma of Uncommon Lists (4 of 5): Two Fools and How to be Wiser than Them Kim Allen 2021.12.23 17:20 17:20
2021.12.23
Noticing and Nourishing Beauty Marjolein Janssen 2025.01.16 46:01 46:01
2025.01.16
Wise Effort (Part 1 of 3) | Introduction Marjolein Janssen 2024.03.19 23:08 23:08
2024.03.19
The Paramis: Contingency Plans for the Future Steve Armstrong 2007.12.01 1:02:02 1:02:02
2007.12.01
Caring Enough to Truly Live Tara Mulay 2021.05.30 32:28 32:28
2021.05.30
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Guided Meditation: Contentment Gil Fronsdal 2023.10.11 31:50 31:50
2023.10.11
Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
Guided Meditation: Peace Gil Fronsdal 2024.10.29 29:50 29:50
2024.10.29
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Guided Meditation: Perfect with Room for Improvement Gil Fronsdal 2025.05.23 30:08 30:08
2025.05.23
Guided Meditation: Liberation Now Gil Fronsdal 2024.06.21 31:19 31:19
2024.06.21
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
Guided Meditation: Quality of Our Inner Life Gil Fronsdal 2025.10.21 29:42 29:42
2025.10.21
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