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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Instruction: Mindfulness at all the Flowers Gil Fronsdal 2026.03.06 41:47 41:47
2026.03.06
Four Foundation: Hindrances and Bundles Gil Fronsdal 2026.03.05 57:37 57:37
2026.03.05
Instruction: Mindfulness of Emotions and Deep Feelings Gil Fronsdal 2026.03.04 48:56 48:56
2026.03.04
Four Foudations: Surface and Deep Sensitity Gil Fronsdal 2026.03.03 51:17 51:17
2026.03.03
Reflections Gil Fronsdal 2026.03.02 02:43 02:43
2026.03.02
Instruction: Mindfulness of Breathing Gil Fronsdal 2026.03.02 42:29 42:29
2026.03.02
Onward Leading Questions Gil Fronsdal 2026.03.01 45:52 45:52
2026.03.01
Dharmette: Love (35) Metta Samadhi 10 Gil Fronsdal 2026.02.27 12:55 12:55
2026.02.27
Guided Meditation: Metta for Difficulty Person Gil Fronsdal 2026.02.27 30:01 30:01
2026.02.27
Dharmette: Love (34) Metta Samadhi 9 Gil Fronsdal 2026.02.26 15:19 15:19
2026.02.26
Guided Meditation: Goodwill Offer of Safety Gil Fronsdal 2026.02.26 30:17 30:17
2026.02.26
Dharmette: Q&A 2026-02-25 Gil Fronsdal 2026.02.25 17:25 17:25
2026.02.25
Practice Notes: Leaving Oneself Alone Gil Fronsdal 2026.02.25 03:18 03:18
2026.02.25
Dharmette: Love (33) Metta Samadhi 8 Gil Fronsdal 2026.02.25 14:56 14:56
2026.02.25
Guided Meditation: Metta for a Friend Gil Fronsdal 2026.02.25 29:40 29:40
2026.02.25
Guided Meditation: Giving and Receiving Metta Gil Fronsdal 2026.02.24 29:26 29:26
2026.02.24
Dharmette: Love (32) Metta Samadhi 7 Gil Fronsdal 2026.02.24 13:24 13:24
2026.02.24
Dharmette: Love (31) Metta Samadhi 6 Gil Fronsdal 2026.02.23 12:45 12:45
2026.02.23
Guided Meditation: Metta for Self and/or Easy Person Gil Fronsdal 2026.02.23 30:36 30:36
2026.02.23
Four Ways of Unity Gil Fronsdal 2026.02.22 31:13 31:13
2026.02.22
Letting Go Gil Fronsdal 2026.02.21 28:20 28:20
2026.02.21
Buddhist Peace and Conflict Chaplaincy Information Session <multiple> 2026.02.20 55:48 55:48
2026.02.20
Dharmette: Love (30) Bathing in Unlimited Goodwill Gil Fronsdal 2026.02.20 11:29 11:29
2026.02.20
Guided Meditation: For the Sake of All Beings Gil Fronsdal 2026.02.20 31:20 31:20
2026.02.20
Dharmette: Love (29) Metta Samadhi Gil Fronsdal 2026.02.19 12:53 12:53
2026.02.19

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