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Freely offered by Insight Meditation Center
Freely offered by IMC

2017-2018 Dharma Practice Series: The Brahma Viharas

The Brahmaviharas – Lovingkindness, compassion, appreciative joy, and equanimity – are four aspects of love at the heart of Buddhist practice. Each day was devoted to teachings, guided meditation, and discussions on one of the of the Brahmaviharas.


Past Dharma Practice Seres are also available:

Metta: Loving Kindness

Title Speaker Date Length Length/
Date
Actions
Metta: Loving Kindness - Part 1 Nikki Mirghafori 2017.09.08 1:18:14 1:18:14
2017.09.08
Metta: Loving Kindness - Part 2 Nikki Mirghafori 2017.09.08 10:06 10:06
2017.09.08
Metta: Loving Kindness - Part 3 Nikki Mirghafori 2017.09.08 15:54 15:54
2017.09.08
Metta: Loving Kindness - Part 4 Nikki Mirghafori 2017.09.08 54:56 54:56
2017.09.08
Metta: Loving Kindness - Part 5 Nikki Mirghafori 2017.09.08 34:04 34:04
2017.09.08

These talks are freely available.
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