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Dharma Practice Series 2011-2012: The Brahma Viharas

An eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and discussion.

Past Dharma Practice Seres are also available:


Dharma Practice Day: Brahma Viharas (Metta)   RSS iTunes
Part of a series on the Brahma Viharas. Other talks in the series are available at Dharma Practice Series 2011-2012: The Brahma Viharas

Brahma Viharas (Metta) Day 1: Part 1
Gil Fronsdal 2011-09-09 48:29
Brahma Viharas (Metta) Day 1: Part 2
Gil Fronsdal 2011-09-09 54:19
Brahma Viharas (Metta) Day 1: Part 3
Gil Fronsdal 2011-09-09 39:41
Brahma Viharas (Metta) Day 1: Part 4
Gil Fronsdal 2011-09-09 27:13
Brahma Viharas (Metta) Day 2: Part 1
Gil Fronsdal 2011-10-07 42:55
Brahma Viharas (Metta) Day 2: Part 2
Gil Fronsdal 2011-10-07 61:31
Brahma Viharas (Metta) Day 2: Part 3
Gil Fronsdal 2011-10-07 44:59
Dharma Practice Day: Brahma Viharas (Compassion)   RSS iTunes
Part of a series on the Brahma Viharas. Other talks in the series are available at Dharma Practice Series 2011-2012: The Brahma Viharas

Brahma Viharas (Compassion) Day 1: Part 1
Gil Fronsdal 2011-11-04 41:19
Brahma Viharas (Compassion) Day 1: Part 2
Gil Fronsdal 2011-11-04 46:37
Brahma Viharas (Compassion) Day 1: Part 3
Gil Fronsdal 2011-11-04 45:45
Brahma Viharas (Compassion) Day 1: Part 4
Gil Fronsdal 2011-11-04 18:40
Brahma Viharas (Compassion) Day 2: Part 1
Gil Fronsdal 2011-12-02 17:36
Brahma Viharas (Compassion) Day 2: Part 2
Gil Fronsdal 2011-12-02 31:19
Brahma Viharas (Compassion) Day 2: Part 3
Gil Fronsdal 2011-12-02 69:15
Brahma Viharas (Compassion) Day 2: Part 4
Gil Fronsdal 2011-12-02 40:17
Brahma Viharas (Compassion) Day 2: Part 5
Gil Fronsdal 2011-12-02 11:34
Brahma Viharas (Compassion) Day 2: Part 6
Gil Fronsdal 2011-12-02 39:31
Dharma Practice Day: Brahma Viharas (Joy)   RSS iTunes

Brahma Viharas (Joy) Day 1: Part 1
Gil Fronsdal 2012-01-06 22:49
Brahma Viharas (Joy) Day 1: Part 2
Gil Fronsdal 2012-01-06 12:58
Brahma Viharas (Joy) Day 1: Part 3
Gil Fronsdal 2012-01-06 3:28
Brahma Viharas (Joy) Day 1: Part 4
Gil Fronsdal 2012-01-06 14:44
Brahma Viharas (Joy) Day 1: Part 5
Gil Fronsdal 2012-01-06 64:30
Brahma Viharas (Joy) Day 2: Part 1
Gil Fronsdal 2012-02-03 1:48:34
Brahma Viharas (Joy) Day 2: Part 2
Gil Fronsdal 2012-02-03 62:15
Dharma Practice Day-Brahma Vihara- Equanimity   RSS iTunes

Brahma Viharas (Equanimity) Day 1: Part 1
Gil Fronsdal 2012-03-02 19:48
Brahma Viharas (Equanimity) Day 1: Part 2
Gil Fronsdal 2012-03-02 1:46:25
Brahma Viharas (Equanimity) Day 2: Guided Meditation (Part 1)
Gil Fronsdal 2012-03-30 17:13
Brahma Viharas (Equanimity) Day 2: Introduction (Part 2)
Gil Fronsdal 2012-03-30 12:28
Brahma Viharas (Equanimity) Day 2: Guided Meditation (Part 3)
Gil Fronsdal 2012-03-30 30:57
Brahma Viharas (Equanimity) Day 2: Discussion (Part 4)
Gil Fronsdal 2012-03-30 31:33
Brahma Viharas (Equanimity) Day 2: Discussion and Meditation (Part 5)
Gil Fronsdal 2012-03-30 43:34
Brahma Viharas (Equanimity) Day 2: Diad and Discussion (Part 6)
Gil Fronsdal 2012-03-30 20:24

 

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