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Freely offered by IMC

2016-2017 Dharma Practice Series: The Paramis

A ten month program of study and practice of the ten perfections (paramis). These are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. Click here for handouts and supporting articles.

Past Dharma Practice Series are also available:

Generosity, the first Parami (Dharma Practice Day 2016)

Title Speaker Date Length Length/
Date
Actions
Generosity: Introduction Gil Fronsdal 2016.09.09 10:58 10:58
2016.09.09
Generosity: Guided Reflection Gil Fronsdal 2016.09.09 31:23 31:23
2016.09.09
Generosity: Part 3 Gil Fronsdal 2016.09.09 15:17 15:17
2016.09.09
Generosity Part 4 Gil Fronsdal 2016.09.09 10:43 10:43
2016.09.09
Generosity: Part 5 Gil Fronsdal 2016.09.09 13:03 13:03
2016.09.09
Generosity: Part 6 Gil Fronsdal 2016.09.09 04:18 04:18
2016.09.09
Generosity: Part 7 Gil Fronsdal 2016.09.09 16:25 16:25
2016.09.09
Generosity: Part 8 Gil Fronsdal 2016.09.09 02:24 02:24
2016.09.09
Generosity: Part 9 Gil Fronsdal 2016.09.09 03:55 03:55
2016.09.09

Virtue, the Second Parami (Dharma Practice Day, October 2016)

Title Speaker Date Length Length/
Date
Actions
Sila: Part 1 Gil Fronsdal 2016.10.07 07:24 07:24
2016.10.07
Sila: Part 2 Gil Fronsdal 2016.10.07 18:13 18:13
2016.10.07
Sila: Part 3 Gil Fronsdal 2016.10.07 16:29 16:29
2016.10.07
Sila: Part 4 Gil Fronsdal 2016.10.07 30:09 30:09
2016.10.07
Sila: Part 5 Gil Fronsdal 2016.10.07 54:55 54:55
2016.10.07
Sila: Five Precepts Gil Fronsdal 2016.10.07 37:09 37:09
2016.10.07

Renunciation, the Third Parami (Dharma Practice Day, November 2016)

Title Speaker Date Length Length/
Date
Actions
Dharma Practice Day: Renunciation Gil Fronsdal 2016.11.04 16:25 16:25
2016.11.04
Dharma Practice Day: Renunciation Part 2 Gil Fronsdal 2016.11.04 10:02 10:02
2016.11.04
Dharma Practice Day: Renunciation Part 3 Gil Fronsdal 2016.11.04 28:36 28:36
2016.11.04
DPD Part 4. Renunciation Gil Fronsdal 2016.11.04 10:39 10:39
2016.11.04
Dharma Practice Day - Renunciation. Part 5. Gil Fronsdal 2016.11.04 35:28 35:28
2016.11.04
Dharma Practice Day - Renunciation, Part 6 Gil Fronsdal 2016.11.04 19:13 19:13
2016.11.04

Wisdom, the Fourth Parami (Dharma Practice Day, December 2016)

Title Speaker Date Length Length/
Date
Actions
Dharma Practice Day - Wisdom. Guided Meditation 1 Gil Fronsdal 2016.12.02 14:37 14:37
2016.12.02
Dharma Practice Day - Wisdom. Welcoming Talk 2 Gil Fronsdal 2016.12.02 24:38 24:38
2016.12.02
3 Kinds of Wisdom 3 Gil Fronsdal 2016.12.02 11:22 11:22
2016.12.02
DPD Wisdom 4 Gil Fronsdal 2016.12.02 05:07 05:07
2016.12.02
DPD - Wisdom - 5 Gil Fronsdal 2016.12.02 01:46 01:46
2016.12.02
DPD - Wisdom - 6 Gil Fronsdal 2016.12.02 03:31 03:31
2016.12.02
DPD - Wisdom - 7 Gil Fronsdal 2016.12.02 27:00 27:00
2016.12.02
DPD - Wisdom - 8 Gil Fronsdal 2016.12.02 16:28 16:28
2016.12.02
DPD Wisdon - 9 Gil Fronsdal 2016.12.02 00:51 00:51
2016.12.02
DPD Wisdom - 10 Gil Fronsdal 2016.12.02 08:17 08:17
2016.12.02
DPD Wisdom - 11 Gil Fronsdal 2016.12.02 36:36 36:36
2016.12.02

Effort, the Fifth Parami (Dharma Practice Day, January 2017)

Title Speaker Date Length Length/
Date
Actions
Dharma Practice Day - Effort. Guided Meditation and Introduction Gil Fronsdal 2017.01.13 40:44 40:44
2017.01.13
Dharma Practice Day - Effort. Part 2. Gil Fronsdal 2017.01.13 06:09 06:09
2017.01.13
Dharma Practice Day - Effort. Part 3 Gil Fronsdal 2017.01.13 36:52 36:52
2017.01.13
Dharma Practice Day - Effort. Part 4 Gil Fronsdal 2017.01.13 16:10 16:10
2017.01.13
Dharma Practice Day - Effort. Part 5 Gil Fronsdal 2017.01.13 36:46 36:46
2017.01.13
Dharma Practice Day - Effort. Part 6 Gil Fronsdal 2017.01.13 14:44 14:44
2017.01.13
Dharma Practice Day Effort. Closing and summary remarks Gil Fronsdal 2017.01.13 52:37 52:37
2017.01.13

Patience, the Sixth Parami (Dharma Practice Day, February 2017)

Title Speaker Date Length Length/
Date
Actions
Patience: Part 1 Gil Fronsdal 2017.02.10 29:08 29:08
2017.02.10
Patience: Part 2 Gil Fronsdal 2017.02.10 22:41 22:41
2017.02.10

Truth, the Seventh Parami (Dharma Practice Day, March 2017)

Title Speaker Date Length Length/
Date
Actions
Guided Meditation for Truth Ines Freedman 2017.03.10 18:25 18:25
2017.03.10
Introduction to the value of truth in practice. Ines Freedman 2017.03.10 17:54 17:54
2017.03.10
DPD Truth, Part 3 Student comments Ines Freedman 2017.03.10 13:30 13:30
2017.03.10
DPD Truth Ines Freedman 2017.03.10 33:04 33:04
2017.03.10
DPD Truth, Part 4 Ines Freedman 2017.03.10 33:04 33:04
2017.03.10
DPD Truth, Part 5. Guided Meditation Ines Freedman 2017.03.10 08:48 08:48
2017.03.10
DPD Truth, Part 6. Instructions for writing practice Ines Freedman 2017.03.10 18:40 18:40
2017.03.10
DPD Truth, Part 7, Student responses to writing practice Ines Freedman 2017.03.10 10:38 10:38
2017.03.10
DPD Truth, Part 8 Ines Freedman 2017.03.10 12:46 12:46
2017.03.10
DPD Truth, Part 9 Ines Freedman 2017.03.10 17:52 17:52
2017.03.10
DPD Truth, Part 10 Ines Freedman 2017.03.10 18:06 18:06
2017.03.10

Determination, the Eighth Paramis

Title Speaker Date Length Length/
Date
Actions
DPD - Determination: Guided Meditation Diana Clark 2017.04.21 13:52 13:52
2017.04.21
Resolve/determination, part 2. Diana Clark 2017.04.21 49:16 49:16
2017.04.21
Dharma Practice Day - Determination / Resolve part 3 Diana Clark 2017.04.21 57:24 57:24
2017.04.21
DPD - Determination, Part 4 Diana Clark 2017.04.21 39:43 39:43
2017.04.21

Dharma Practice Day, Kindness

Title Speaker Date Length Length/
Date
Actions
Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
Part 1 - Metta, the 9th paramis Nikki Mirghafori 2017.05.19 17:52 17:52
2017.05.19
DPD - Metta, Part 2 Nikki Mirghafori 2017.05.19 36:12 36:12
2017.05.19
DPD - Metta, part 3 Nikki Mirghafori 2017.05.19 04:27 04:27
2017.05.19
DPD - Metta, part 4 Nikki Mirghafori 2017.05.19 26:27 26:27
2017.05.19
DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
DPD - Metta, Part 5 Nikki Mirghafori 2017.05.19 28:58 28:58
2017.05.19
DPD - Metta, part 6 Nikki Mirghafori 2017.05.19 04:38 04:38
2017.05.19
DPD Metta, Part 7 Nikki Mirghafori 2017.05.19 10:05 10:05
2017.05.19

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