Insight Meditation Center
AudioDharma
Insight Retreat Center
Donate
All Talks
Talks by
Gil Fronsdal
Andrea Fella
All Speakers
Recommended Talks
Retreat Talks
Video Dharma
Series Talks
Anapanasati Practice
Buddhist Meditation
Chants
Concentration
Daily Life Practice
Daylong Meditation Retreats
Dharma en Español
Dharma Practice Day
Dying in the Dharma
Eightfold Path
Five Hindrances
Five Spiritual Faculties
Four Noble Truths
Guided Meditations
Intermediate Mindfulness
Introduction to Meditation
Lovingkindness - Metta
Not Self
Pain
Paramis
Practice Notes
Q & A with Gil Fronsdal
Refuge Class
Sati Center
Satipatthana Sutta
Seven Factors of Awakening
Social / Public Concerns
Twelve Steps to Freedom
IMC Resources
Connect with IMC
Online Courses
Recommended Books
Meditation Timers
Podcast
Feedback
-- Select Teacher --
VIEW ALL
Ajaan Thanissaro (79)
Ajahn Amaro (21)
Ajahn Chandako (2)
Ajahn Jumnien (1)
Ajahn Liem Thitadhammo (1)
Ajahn Metta (3)
Ajahn Pasanno (2)
Ajahn Prasert (1)
Ajahn Sucitto (22)
Ajahn Sundara (15)
Ajahn Thanasanti (1)
Ajahn Thaniya (1)
Ayya Anandabodhi (10)
Ayya Dhammadipa (2)
Ayya Santacitta (5)
Ayya Santussika (16)
Ayya Tathaaloka (2)
Bhante Henepola Gunaratana (6)
Bhante Piyananda (1)
Bhante Sujato (1)
Bhante Sujiva (6)
Bhikkhu Analayo (4)
Bhikkhu Bodhi (3)
Daigan Gaither (1)
Sayadaw U Jagara (5)
Venerable Pannavati (1)
Adrianne Ross (21)
Alan Senauke (9)
Alex Haley (3)
Alexis Santos (41)
Amana Brembry Johnson (2)
Amy Saltzman (1)
Andrea Castillo (205)
Andrea Fella (1354)
Andrew Getz (1)
Andrew Olendzki (2)
Andrew Wallace (2)
Angie Boissevain (24)
Ani Lhadron (1)
Anna Douglas (2)
Annie Nugent (3)
Anushka Fernandopulle (18)
Ari Crellin-Quick (2)
Ari Goldfield (2)
Arlene Lueck (2)
Art Jolly (1)
Barbara Gates (1)
Berget Jelane (117)
Beth Goldring (11)
Betsy Rose (4)
Bhante Buddharakkhita (1)
Bhikkhu Ananda (1)
Bill Hart (3)
Bill Kostura (2)
Bill Weber (1)
Blanche Hartman (5)
Bob Stahl (24)
Brian Lesage (26)
Bruce Freedman (1)
Bruce Hyman (5)
bruni dávila (68)
Carla Brennan (9)
Carolyn Dille (17)
Carrie Tamburo (7)
Charlie Johnson (2)
Cheryl Hylton (7)
Cheryll Gasner (2)
Chris Clifford (21)
Cyndia Biver (1)
Daigan Lueck (1)
Dan Landry (2)
Daniel Bowling (27)
Darlene Cohen (3)
David Cohn (65)
David Lorey (4)
Dawn Neal (16)
Dawn Scott (2)
Dhammaruwan (6)
Diana Clark (379)
Diana Winston (8)
Don Johnson (8)
Donald H. Flaxman (1)
Donald Rothberg (24)
Douglas Harding (1)
Edward Brown (2)
Eileen Messina (1)
Eric Kolvig (3)
Eric Wendt (1)
Eugene Cash (2)
Evan Kavanagh (1)
Fiona Barner (1)
Francisco Morillo Gable (9)
Frank Ostaseski (3)
Fred Luskin (1)
Fred Porta (1)
Fu Nancy Schroeder (2)
Gay Watson (2)
Gil Fronsdal (3536)
Ginger Clarkson (1)
Gloria Taraniya Ambrosia (25)
Grace Burford (1)
Greg Scharf (9)
Gregory Kramer (1)
Gulwinder (Gullu) Singh (5)
Guy Armstrong (2)
Heather Martin (18)
Heather Sundberg (1)
Hilary Borison (5)
Howard Cohn (2)
Hugh MacMillan (12)
Imam Tahir Anwar (1)
Ines Freedman (90)
Jacques Verduin (9)
Jaku Kinst (1)
James Baraz (1)
Jan Nattier (1)
Jason Murphy (4)
Jeff Hardin (4)
Jeff Hylton (2)
Jennifer Block (10)
Jennifer Lemas (7)
Jill Hyman (6)
Jill Shepherd (6)
Jim Bronson (27)
Jim Podolske (35)
Joan DePaoli (1)
Joanna Macy (2)
John Lewis (1)
John Martin (8)
John Peacock (10)
John Travis (13)
Jon Kabat-Zinn (3)
José Luis Reissig (1)
Joseph Bobrow (3)
Joseph Goldstein (3)
Jozen Tamori Gibson (2)
Judith Randall (1)
Judy Cannon (4)
Kamala Masters (4)
Karen Zelin (1)
Kate Munding (7)
Kathy Cheney (7)
Kelly McGonigal (1)
Kevin Griffin (11)
Kim Allen (99)
Kim McLaughlin (3)
Kim Moore (3)
Kokai Roberts (1)
Konin Cardenas (1)
Larry Yang (4)
Laura Crabb (1)
Lauren Silver (1)
Lee De Barros (2)
Lee Lipp (2)
Leigh Brasington (27)
Lesley Grant (1)
Lewis Richmond (4)
Linda Ruth Cutts (1)
Liz Powell (26)
Lori Wong (4)
Marc Lesser (2)
Margaret Gainer (1)
Maria Straatmann (115)
Mark Abramson (4)
Mark Coleman (6)
Mark Neenan (1)
Martin Aylward (1)
Martine Batchelor (6)
Mary Grace Orr (5)
Mary Mocine (1)
Matt McNeil (3)
Matthew Brensilver (117)
Max Erdstein (163)
Meg Gawler (30)
Mel Weitsman (17)
Michael Newhall (2)
Michael Wenger (1)
Michelle Shields (1)
Mirka Knaster (7)
Misha Merrill (13)
Mushim (Patricia) Ikeda (1)
Nikki Mirghafori (327)
Nirali Shah (2)
No Teacher (3)
Nona Olivia (3)
Norman Fischer (9)
Oren Jay Sofer (19)
Pa Auk Sayadaw (1)
Pablo González (1)
Pamela Weiss (41)
Paul Haller (39)
Peter Overton (1)
Phillip Moffitt (1)
Rachel Lewis (1)
Rebecca Bradshaw (10)
Rebecca Dixon (21)
Ren Bunce (1)
Reverend Heng Sure (6)
Richard Shankman (77)
Richard Sievers (4)
Rick Hanson (16)
Rick Maddock (1)
Rita Gross (4)
Robert Beatty (1)
Robert Cusick (71)
Robert Thomas (1)
Ronna Kabatznick (22)
Rose Taylor Goldfield (2)
Ruth King (9)
Sally Clough (2)
Sandra Sanabria (2)
Santikaro (7)
Sayadaw U Tejaniya (8)
Sean Kerr (6)
Seth Castleman (4)
Shahara Godfrey (1)
Shaila Catherine (38)
Shanti Soule (5)
Shantum Seth (1)
Sharda Rogell (5)
Sharon Salzberg (5)
Shelley Gault (2)
Shin Kwan Park (24)
Shinzen Young (5)
Sister Susila (2)
Smita Joshi (2)
Spring Washam (3)
Stephen Batchelor (7)
Stephen Fulder (1)
Steve Armstrong (20)
Steve Stuckey (5)
Steve Stucky (1)
Steve Weintraub (2)
Steven Gasner (5)
Stuart Clancy (1)
Surja Tjahaja (1)
Susan Ezequelle (22)
Susan O'Connell (1)
Susie Harrington (4)
Tanya Wiser (27)
Tara Brach (1)
Tara Mulay (5)
Teah Strozer (2)
Tempel Smith (9)
Teresa Abdala-Romano (1)
Therese Fitzgerald (1)
Tim Burkett (1)
Toni Bernhard (3)
Tony Bernhard (24)
Tony Patchell (1)
Various (8)
Victor Medina (2)
Victoria Austin (6)
Vinny Ferraro (6)
Walt Opie (1)
Wendy Johnson (1)
Wes Nisker (9)
Will Kabat-Zinn (3)
Xi He (1)
Ying Chen (20)
Yvonne Rand (1)
Search
Search Help
Guided Meditations
Instruction: Mindfulness and Thinking
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
Gil Fronsdal
2013-01-31
19:19
Download
Stream
Instruction: Mindfulness of our relationship to experience
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
Gil Fronsdal
2013-02-01
15:22
Download
Stream
Instruction: Mindfulness of how we're mindful
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
Gil Fronsdal
2013-02-02
21:29
Download
Stream
Guided Mindfulness Meditation
Gil Fronsdal
2013-04-08
42:59
Download
Stream
Guided Meditation: Body Sweep
Leigh Brasington
2007-02-03
45:21
Download
Stream
Loving Kindness
Bhante Sujiva
2006-01-12
51:13
Download
Stream
Guided Meditation
Gil Fronsdal
2005-05-08
43:51
Download
Stream
Guided Metta Meditation
Shaila Catherine
2004-11-23
34:05
Download
Stream
World of Thoughts - Guided Meditation
Gil Fronsdal
2004-08-29
42:58
Download
Stream
Direct Experience - Guided Meditation
Gil Fronsdal
2004-03-14
35:45
Download
Stream
Guided Meditation on the Breath
Gil Fronsdal
2003-08-07
14:42
Download
Stream
Guided Meditation: Confidence and the Breath
Gil Fronsdal
2003-07-24
32:45
Download
Stream
Guided Body Scan
Gil Fronsdal
2003-07-17
25:04
Download
Stream
Intro Guided Meditation
Ajahn Sundara
2003-07-03
19:34
Download
Stream
Guided Meditation
Ajaan Thanissaro
2003-03-29
33:43
Download
Stream
Guided Meditation
Sister Susila
2002-11-18
32:43
Download
Stream
Guided Meditation
Mark Abramson
2002-10-10
29:12
Download
Stream
Guided Meditation
Gil Fronsdal
2002-08-08
6:34
Download
Stream
Guided Meditation
Gloria Taraniya Ambrosia
2002-07-25
5:18
Download
Stream
Guided Meditation
Gloria Taraniya Ambrosia
2002-07-21
6:25
Download
Stream
Guided Meditation
Gloria Taraniya Ambrosia
2002-07-18
6:23
Download
Stream
Guided Meditation
Gloria Taraniya Ambrosia
2002-07-14
5:59
Download
Stream
Guided Meditation
Ajahn Sundara
2002-05-09
9:13
Download
Stream
Guided Meditation
Ajahn Sundara
2002-05-06
13:04
Download
Stream
Guided Metta
Gil Fronsdal
2001-09-06
28:03
Download
Stream
Guided Meditation on Forgiveness
Gil Fronsdal
2001-09-06
15:07
Download
Stream
Guided Meditation on the Breath
Gil Fronsdal
2001-05-17
30:12
Download
Stream
Guided Meditation
Gil Fronsdal
1999-03-11
31:19
Download
Stream
Guided Mindfulness of Breathing (Anapanasati) Meditations
From the 2015-2016 Anapanasati Dharma Practice Series
Guided Anapanasati Meditation: Four forms of mindfulness of breathing
Gil Fronsdal
2016-01-23
22:28
Download
Stream
Guided Anapanasati Meditation: breath and peripheral awareness
• Being with the rythym of breath and peripheral awareness.
Gil Fronsdal
2016-01-23
35:10
Download
Stream
Guided Anapanasati Meditation: Relaxing and cultivating Joy and Ease
Gil Fronsdal
2015-10-09
23:16
Download
Stream
Guided Anapanasati Meditation: Relaxing the mental formation
Gil Fronsdal
2016-01-23
17:36
Download
Stream
Guided Anapanasati Meditation -- Exploring impermanence and awareness.
• Beginning exploration of the 3rd and fourth tetrads.
Gil Fronsdal
2016-01-23
33:49
Download
Stream
Guided Anapanasati Meditation: Exploring the Breath
Gil Fronsdal
2016-02-19
12:01
Download
Stream
Guided Anapanasati Meditation: Relating to the breath.
Gil Fronsdal
2016-02-19
33:02
Download
Stream
Guided Anapanasati Meditation: noticing ease and effortlessness
Gil Fronsdal
2016-02-19
39:04
Download
Stream
Guided Anapanasati Meditation: Cultivating well-being
Gil Fronsdal
2016-03-18
25:16
Download
Stream
Guided Anapanasati meditation: Stability in percieving impermanence
Gil Fronsdal
2016-03-18
33:31
Download
Stream
Guided Anapanasati Meditation: Peripheral awareness and fading away
Gil Fronsdal
2016-03-18
32:35
Download
Stream
Guided Anapanasati Meditation: Noticing absence and little cessations
Gil Fronsdal
2016-03-18
26:33
Download
Stream
Anapanasati Meditation: Knowing the Breath
Gil Fronsdal
2016-04-15
24:54
Download
Stream
Anapanasati Meditation: Reassurance of the breath
Gil Fronsdal
2016-05-13
20:36
Download
Stream
Anapanasati Meditation: Relaxing mental formations by being present and letting go.
Gil Fronsdal
2016-04-15
19:30
Download
Stream
Anapanasati Meditation -- impermanence, fading away, and letting go
Gil Fronsdal
2016-04-15
24:15
Download
Stream
Guided Meditations for Working with Pain
Guided Meditation: Mindfulness of Breathing
Ines Freedman
2010-01-12
28:27
Download
Stream
Guided Meditation: Free Floating in the Discomfort
Ines Freedman
2010-01-28
31:16
Download
Stream
Guided Meditation: Emotional Reactions to Pain
Ines Freedman
2010-01-28
25:39
Download
Stream
Guided Meditation: Local Intensity, Global Spread
Ines Freedman
2010-01-28
25:33
Download
Stream
Guided Meditation: Mindfulness of Thinking
Ines Freedman
2010-01-28
22:51
Download
Stream
Guided Meditation: Loving Kindness
Ines Freedman
2010-01-28
22:36
Download
Stream
Guided Meditation: Body Scan
Ines Freedman
2010-01-28
39:12
Download
Stream
Mindfulness and Depression Series Meditations
Heart Space Meditation
Ronna Kabatznick
2006-02-07
22:01
Download
Stream
Loving Kindness On the Go Meditation
Ronna Kabatznick
2007-02-06
4:55
Download
Stream
Spacious Body Scan Guided Meditation
Ronna Kabatznick
2007-02-13
13:46
Download
Stream
Guided Forgiveness Meditation for Depression
Ronna Kabatznick
2007-02-20
21:34
Download
Stream
Guided Skillful Recollection Meditation
Ronna Kabatznick
2007-02-20
5:58
Download
Stream
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License