AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Mindfulness of Breathing (Anapanasati) Meditations

From the 2015-2016 Anapanasati Dharma Practice Series

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Anapanasati Meditation: Four forms of mindfulness of breathing Gil Fronsdal 2016.01.23 22:29 22:29
2016.01.23
Guided Anapanasati Meditation: breath and peripheral awareness Gil Fronsdal 2016.01.23 35:11 35:11
2016.01.23
Guided Anapanasati Meditation: Relaxing and cultivating Joy and Ease Gil Fronsdal 2015.10.09 23:16 23:16
2015.10.09
Guided Anapanasati Meditation: Relaxing the mental formation Gil Fronsdal 2016.01.23 17:36 17:36
2016.01.23
Guided Anapanasati Meditation -- Exploring impermanence and awareness. Gil Fronsdal 2016.01.23 33:50 33:50
2016.01.23
Guided Anapanasati Meditation: Exploring the Breath Gil Fronsdal 2016.02.19 12:01 12:01
2016.02.19
Guided Anapanasati Meditation: Relating to the breath. Gil Fronsdal 2016.02.19 33:03 33:03
2016.02.19
Guided Anapanasati Meditation: noticing ease and effortlessness Gil Fronsdal 2016.02.19 39:05 39:05
2016.02.19
Guided Anapanasati Meditation: Cultivating well-being Gil Fronsdal 2016.03.18 25:17 25:17
2016.03.18
Guided Anapanasati meditation: Stability in percieving impermanence Gil Fronsdal 2016.03.18 33:32 33:32
2016.03.18
Guided Anapanasati Meditation: Peripheral awareness and fading away Gil Fronsdal 2016.03.18 32:35 32:35
2016.03.18
Guided Anapanasati Meditation: Noticing absence and little cessations Gil Fronsdal 2016.03.18 26:34 26:34
2016.03.18
Anapanasati Meditation: Knowing the Breath Gil Fronsdal 2016.04.15 24:55 24:55
2016.04.15
Anapanasati Meditation: Reassurance of the breath Gil Fronsdal 2016.05.13 20:36 20:36
2016.05.13
Anapanasati Meditation: Relaxing mental formations by being present and letting go. Gil Fronsdal 2016.04.15 19:31 19:31
2016.04.15
Anapanasati Meditation -- impermanence, fading away, and letting go Gil Fronsdal 2016.04.15 24:15 24:15
2016.04.15

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Guided Meditations <multiple> 1999.03.11 23:39:24 23:39:24
1999.03.11
Dharma Practice series: Mindfulness of Breathing Gil Fronsdal 2015.10.09 33:59:55 33:59:55
2015.10.09

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00