Anapanasati Practice - Mindfulness of Breathing
Mindfulness of Breathing - Ānāpānasati
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Guided Meditaton on Simplicity with Breathing
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Gil Fronsdal | 2021-01-04 | 27:43 | DownloadStreamVideo |
Mindfulness of Breathing (1) Introduction
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Gil Fronsdal | 2021-01-04 | 14:57 | DownloadStreamVideoOral Notes |
Guided Meditation on Intimacy with Breathing
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Gil Fronsdal | 2021-01-05 | 33:40 | DownloadStreamVideo |
Mindfulness of Breathing (2) Introduction
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Gil Fronsdal | 2021-01-05 | 12:19 | DownloadStreamVideoOral Notes |
Guided Meditation: "Here" with Breathing
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Gil Fronsdal | 2021-01-06 | 33:57 | DownloadStreamVideo |
Mindfulness of Breathing (3) Introduction
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Gil Fronsdal | 2021-01-06 | 14:37 | DownloadStreamVideoOral Notes |
Guided Meditation: Constancy and Inconstancy of Breathing
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Gil Fronsdal | 2021-01-07 | 32:55 | DownloadStreamVideo |
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing
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Gil Fronsdal | 2021-01-07 | 13:00 | DownloadStreamVideoOral Notes |
Guided Meditation: Receptive Awareness of Breathing
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Gil Fronsdal | 2021-01-08 | 31:53 | DownloadStreamVideo |
Mindfulness of Breathing (5) Receptive Awareness
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Gil Fronsdal | 2021-01-08 | 12:12 | DownloadStreamVideoOral Notes |
Guided Meditation: Experiencing Disctinctions
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Gil Fronsdal | 2021-01-11 | 33:43 | DownloadStreamVideo |
Mindfulness of Breathing (6) Distinctions and Step 3
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Gil Fronsdal | 2021-01-11 | 11:18 | DownloadStreamVideoOral Notes |
Guided Meditation: Guided Tour of Breathing
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Gil Fronsdal | 2021-01-12 | 34:13 | DownloadStreamVideo |
Mindfulness of Breathing (7) Breathing and Mind
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Gil Fronsdal | 2021-01-12 | 11:37 | DownloadStreamVideoOral Notes |
Guided Meditation: Guided Tour of Breathing (2)
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Gil Fronsdal | 2021-01-13 | 33:40 | DownloadStreamVideo |
Mindfulness of Breathing (8) Four Dimensions of Breathing
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Gil Fronsdal | 2021-01-13 | 13:31 | DownloadStreamVideoOral Notes |
Guided Meditation: Breathing with the Body
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Gil Fronsdal | 2021-01-14 | 30:32 | DownloadStreamVideo |
Mindfulness of Breathing (9) Breathing with the Body
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Gil Fronsdal | 2021-01-14 | 12:36 | DownloadStreamVideoOral Notes |
Guided Meditation: "Stay home" in the Body
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Gil Fronsdal | 2021-01-15 | 33:12 | DownloadStreamVideo |
Mindfulness of Breathing (10) At Home with the Body
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Gil Fronsdal | 2021-01-15 | 13:37 | DownloadStreamVideoOral Notes |
Guided Meditation: Deepening with Sensations
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Gil Fronsdal | 2021-01-17 | 36:04 | DownloadStreamVideo |
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
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Gil Fronsdal | 2021-01-17 | 30:04 | DownloadStreamVideoOral Notes |
Guided Meditation: Recognition Leading to Relaxation
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Gil Fronsdal | 2021-01-18 | 33:05 | DownloadStreamVideo |
Mindfulness of Breathing (12) Relaxation and the Fourth Step
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Gil Fronsdal | 2021-01-18 | 13:43 | DownloadStreamVideoOral Notes |
Guided Meditation: Exhale and Relax
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Gil Fronsdal | 2021-01-19 | 28:16 | DownloadStreamVideo |
Mindfulness of Breathing (13) Cultivating Tranquility
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Gil Fronsdal | 2021-01-19 | 12:07 | DownloadStreamVideoOral Notes |
Guided Meditation: Feeling Relaxation
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Gil Fronsdal | 2021-01-20 | 33:10 | DownloadStreamVideo |
Mindfulness of Breathing (14) Feeling Calmness
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Gil Fronsdal | 2021-01-20 | 12:12 | DownloadStreamVideoOral Notes |
Guided Meditation: Breathing With Pleasure
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Gil Fronsdal | 2021-01-21 | 29:40 | DownloadStreamVideo |
Mindfulness of Breathing (15) Supported by Pleasure
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Gil Fronsdal | 2021-01-21 | 11:46 | DownloadStreamVideoOral Notes |
Guided Meditation: Simple Continuity
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Gil Fronsdal | 2021-01-22 | 29:00 | DownloadStreamVideo |
Mindfulness of Breathing (16) Clarifying Attitudes
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Gil Fronsdal | 2021-01-22 | 14:58 | DownloadStreamVideoOral Notes |
Guided Meditation: Allowing Well-being
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Gil Fronsdal | 2021-01-25 | 31:13 | DownloadStreamVideo |
Mindfulness of Breathing (17) Fifth Step: Well-being
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Gil Fronsdal | 2021-01-25 | 14:34 | DownloadStreamVideoOral Notes |
Guided Meditation: Pleasure
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Gil Fronsdal | 2021-01-26 | 31:31 | DownloadStreamVideo |
Mindfulness of Breathing (18) Allowing for Pleasure
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Gil Fronsdal | 2021-01-26 | 15:18 | DownloadStreamVideoOral Notes |
Guided Meditation: Upwelling Pleasure
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Gil Fronsdal | 2021-01-27 | 31:54 | DownloadStreamVideo |
Mindfulness of Breathing (19) Meditative Joy and Happiness
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Gil Fronsdal | 2021-01-27 | 13:42 | DownloadStreamVideoOral Notes |
Guided Meditation: Joy that Includes All
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Gil Fronsdal | 2021-01-28 | 31:57 | DownloadStreamVideo |
Mindfulness of Breathing (20) Absorbed in Breathing
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Gil Fronsdal | 2021-01-28 | 13:43 | DownloadStreamVideoOral Notes |
Guided Meditation: Breathing with Pleasure
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Gil Fronsdal | 2021-01-29 | 31:00 | DownloadStreamVideo |
Mindfulness of Breathing (21) Q&A on Breath Meditation
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Gil Fronsdal | 2021-01-29 | 18:46 | DownloadStreamVideoOral Notes |
Guided Meditation: Breathing Calms the Mind
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Gil Fronsdal | 2021-02-01 | 32:07 | DownloadStreamVideo |
Mindfulness of Breathing (22) Mind-Body Gladdening
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Gil Fronsdal | 2021-02-01 | 10:07 | DownloadStreamVideoOral Notes |
Guided Meditation: Imagination for Meditation
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Gil Fronsdal | 2021-02-02 | 29:31 | DownloadStreamVideo |
Mindfulness of Breathing (23) Inspiration Through Imagination
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Gil Fronsdal | 2021-02-02 | 13:54 | DownloadStreamVideoOral Notes |
Guided Meditation: Images for Meditation
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Gil Fronsdal | 2021-02-03 | 33:13 | DownloadStreamVideo |
Mindfulness of Breathing (24) Imaginings for Gladness
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Gil Fronsdal | 2021-02-03 | 13:33 | DownloadStreamVideoOral Notes |
Guided Meditation: Imagination for Concentration
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Gil Fronsdal | 2021-02-04 | 30:54 | DownloadStreamVideo |
Mindfulness of Breathing (25) Similes for Samādhi
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Gil Fronsdal | 2021-02-04 | 17:16 | DownloadStreamVideoOral Notes |
Guided Meditation: Imagining Clarity
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Gil Fronsdal | 2021-02-05 | 31:52 | DownloadStreamVideo |
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom
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Gil Fronsdal | 2021-02-05 | 13:16 | DownloadStreamVideoOral Notes |
Guided Meditation: Accompanying Mental Activity
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Gil Fronsdal | 2021-02-08 | 35:12 | DownloadStreamVideo |
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations
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Gil Fronsdal | 2021-02-08 | 11:43 | DownloadStreamVideoOral Notes |
Guided Meditation: Observing Thinking
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Gil Fronsdal | 2021-02-09 | 31:28 | DownloadStreamVideo |
Mindfulness of Breathing (28) Feeling Thinking
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Gil Fronsdal | 2021-02-09 | 14:04 | DownloadStreamVideoOral Notes |
Guided Meditation: Relaxing Mental Activity
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Gil Fronsdal | 2021-02-10 | 32:46 | DownloadStreamVideo |
Mindfulness of Breathing (29) Trusting the Calm Mind
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Gil Fronsdal | 2021-02-10 | 12:10 | DownloadStreamVideoOral Notes |
Guided Meditation: Knowing and Calming the Mind
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Gil Fronsdal | 2021-02-11 | 31:07 | DownloadStreamVideo |
Mindfulness of Breathing (30) The Mind as Activity
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Gil Fronsdal | 2021-02-11 | 13:30 | DownloadStreamVideoOral Notes |
Guided Meditation: Meditating in Beauty
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Gil Fronsdal | 2021-02-12 | 35:26 | DownloadStreamVideo |
Mindfulness of Breathing (31) Wondrous Mind
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Gil Fronsdal | 2021-02-12 | 11:43 | DownloadStreamVideoOral Notes |
Guided Meditation: Keeping it Simple
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Gil Fronsdal | 2021-02-15 | 44:47 | DownloadStreamVideo |
Mindfulness of Breathing (32) Simplicity with Breathing
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Gil Fronsdal | 2021-02-15 | 10:16 | DownloadStreamVideoOral Notes |
Guided Meditation: Harmonious Mindfulness
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Gil Fronsdal | 2021-02-16 | 47:17 | DownloadStreamVideo |
Mindfulness of Breathing (33) Establishing Awareness
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Gil Fronsdal | 2021-02-16 | 10:52 | DownloadStreamVideoOral Notes |
Guided Meditation: Tranquility
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Gil Fronsdal | 2021-02-17 | 43:46 | DownloadStreamVideo |
Mindfulness of Breathing (34) Tranquility and Liberation
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Gil Fronsdal | 2021-02-17 | 10:24 | DownloadStreamVideoOral Notes |
Breathing with Challenges
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Gil Fronsdal | 2021-02-18 | 47:13 | DownloadStreamVideo |
Mindfulness of Breathing (35) Unknotting
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Gil Fronsdal | 2021-02-18 | 11:19 | DownloadStreamVideoOral Notes |
Guided Meditation: Contentment
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Gil Fronsdal | 2021-02-19 | 45:31 | DownloadStreamVideo |
Mindfulness of Breathing (36) Embodiment Leading to Joy
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Gil Fronsdal | 2021-02-19 | 9:16 | DownloadStreamVideoOral Notes |
Guided Meditation: The Influence of Relaxation
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Gil Fronsdal | 2021-02-20 | 45:28 | DownloadStreamVideo |
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
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Gil Fronsdal | 2021-02-20 | 13:28 | DownloadStreamVideoOral Notes |
Guided Meditation: Mindfulness of Mind
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Gil Fronsdal | 2021-02-22 | 31:45 | DownloadStreamVideo |
Mindfulness of Breathing (38) Experiencing the Mind
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Gil Fronsdal | 2021-02-22 | 14:33 | DownloadStreamVideoOral Notes |
Guided Meditation: Beautiful Mind
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Gil Fronsdal | 2021-02-23 | 33:36 | DownloadStreamVideo |
Mindfulness of Breathing (39) Luminous Mind
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Gil Fronsdal | 2021-02-23 | 11:58 | DownloadStreamVideoOral Notes |
Guided Meditation: Expansive Mind
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Gil Fronsdal | 2021-02-24 | 32:57 | DownloadStreamVideo |
Mindfulness of Breathing (40) Unlimited Mind
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Gil Fronsdal | 2021-02-24 | 13:31 | DownloadStreamVideoOral Notes |
Guided Meditation: Opening the Mind
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Gil Fronsdal | 2021-02-25 | 32:16 | DownloadStreamVideo |
Mindfulness of Breathing (41) Seeing Openness of Mind
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Gil Fronsdal | 2021-02-25 | 11:16 | DownloadStreamVideoOral Notes |
Guided Meditation: Delight
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Gil Fronsdal | 2021-02-26 | 31:36 | DownloadStreamVideo |
Mindfulness of Breathing (42) Delighting the Mind
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Gil Fronsdal | 2021-02-26 | 12:19 | DownloadStreamVideoOral Notes |
Guided Meditation: Being Aware
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Gil Fronsdal | 2021-03-01 | 46:47 | DownloadStreamVideo |
Mindfulness of Breathing (43) Mindfulness Factor of Awakening
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Gil Fronsdal | 2021-03-01 | 13:55 | DownloadStreamVideoOral Notes |
Guided Meditation: Investigation and Freedom
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Gil Fronsdal | 2021-03-03 | 38:31 | DownloadStreamVideo |
Mindfulness of Breathing (44) Investigation Factor of Awakening
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Gil Fronsdal | 2021-03-03 | 10:58 | DownloadStreamVideoOral Notes |
Guided Meditation: Being Available
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Gil Fronsdal | 2021-03-04 | 46:39 | DownloadStreamVideo |
Mindfulness of Breathing (45) Effort Factor of Awakening
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Gil Fronsdal | 2021-03-04 | 13:57 | DownloadStreamVideoOral Notes |
Guided Meditation: Enacting Freedom
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Gil Fronsdal | 2021-03-05 | 47:40 | DownloadStreamVideo |
Mindfulness of Breathing (46) Joy Factor of Awakening
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Gil Fronsdal | 2021-03-05 | 13:25 | DownloadStreamVideoOral Notes |
Guided Meditation: Tranquility
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Gil Fronsdal | 2021-03-06 | 44:19 | DownloadStream |
Mindfulness of Breathing (47) Tranquility Factor of Awakening
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Gil Fronsdal | 2021-03-06 | 14:43 | DownloadStreamOral Notes |
Guided Meditation: Samādhi
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Gil Fronsdal | 2021-03-07 | 43:07 | DownloadStreamVideo |
Mindfulness of Breathing (48) Samādhi Factor of Awakening
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Gil Fronsdal | 2021-03-07 | 14:03 | DownloadStreamVideo |
Guided Meditation (49) Balance
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Gil Fronsdal | 2021-03-08 | 31:47 | DownloadStreamVideo |
Mindfulness of Breathing (49) Equanimity Factor of Awakening (1 of 2)
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Gil Fronsdal | 2021-03-08 | 14:13 | DownloadStreamVideo |
Guided Meditation (50) Equanimity
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Gil Fronsdal | 2021-03-09 | 31:12 | DownloadStreamVideo |
Mindfulness of Breathing (50) Equanimity Factor of Awakening (part 2)
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Gil Fronsdal | 2021-03-09 | 11:46 | DownloadStreamVideoOral Notes |
Guided Meditation (51) Centering Concentration
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Gil Fronsdal | 2021-03-10 | 32:42 | DownloadStreamVideo |
Mindfulness of Breathing (51) Samādhi
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Gil Fronsdal | 2021-03-10 | 12:34 | DownloadStreamVideo |
Guided Meditation (52) Nourishing the Mind
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Gil Fronsdal | 2021-03-11 | 32:17 | DownloadStreamVideo |
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi
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Gil Fronsdal | 2021-03-11 | 12:57 | DownloadStreamVideo |
Guided Meditation (53) Assurance
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Gil Fronsdal | 2021-03-12 | 32:40 | DownloadStreamVideo |
Mindfulness of Breathing (53) Analogies for Samādhi
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Gil Fronsdal | 2021-03-12 | 14:42 | DownloadStreamVideo |
Guided Meditation: Quiet and Steady
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Gil Fronsdal | 2021-03-15 | 32:07 | DownloadStreamVideo |
Mindfulness of Breathing (54) Deepening Samādhi
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Gil Fronsdal | 2021-03-15 | 12:19 | DownloadStreamVideoOral Notes |
Guided Meditation (55) Abiding and Receiving
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Gil Fronsdal | 2021-03-16 | 32:20 | DownloadStreamVideo |
Mindfulness of Breathing (55) Abiding in Harmony
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Gil Fronsdal | 2021-03-16 | 15:13 | DownloadStreamVideo |
Guided Meditation (56) Tranquility and Steadiness
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Gil Fronsdal | 2021-03-17 | 32:22 | DownloadStreamVideo |
Mindfulness of Breathing (56) Signposts for Samādhi
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Gil Fronsdal | 2021-03-17 | 13:39 | DownloadStreamVideo |
Guided Meditation (57) Absorption
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Gil Fronsdal | 2021-03-18 | 33:10 | DownloadStreamVideo |
Mindfulness of Breathing (57) Meditative Seclusion
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Gil Fronsdal | 2021-03-18 | 11:43 | DownloadStreamVideo |
Guided Meditation: (58) Letting Go
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Gil Fronsdal | 2021-03-19 | 29:36 | DownloadStreamVideo |
Mindfulness of Breathing (58) Liberating the Mind
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Gil Fronsdal | 2021-03-19 | 13:40 | DownloadStreamVideo |
Guided Meditation (59) Observing Experience
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Gil Fronsdal | 2021-03-22 | 31:58 | DownloadStreamVideo |
Mindfulness of Breathing (59) Observation and Insight
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Gil Fronsdal | 2021-03-22 | 13:13 | DownloadStreamVideo |
Guided Meditation (60) Observing Change
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Gil Fronsdal | 2021-03-23 | 31:13 | DownloadStreamVideo |
Mindfulness of Breathing (60) The Present is Change
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Gil Fronsdal | 2021-03-23 | 13:54 | DownloadStreamVideo |
Guided Meditation (61) Observing Inconstancy
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Gil Fronsdal | 2021-03-24 | 32:39 | DownloadStreamVideo |
Mindfulness of Breathing (61) Inconstancy of Experience
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Gil Fronsdal | 2021-03-24 | 13:28 | DownloadStreamVideo |
Guided Meditation (62) Constant Change
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Gil Fronsdal | 2021-03-25 | 32:09 | DownloadStreamVideo |
Mindfulness of Breathing (62) Opening to Constant Change
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Gil Fronsdal | 2021-03-25 | 13:01 | DownloadStreamVideo |
Guided Meditation (63) Receptive to What Appears
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Gil Fronsdal | 2021-03-26 | 32:02 | DownloadStreamVideo |
Mindfulness of Breathing (63) Breaking the Spell
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Gil Fronsdal | 2021-03-26 | 35:28 | DownloadStreamVideo |
Guided Meditation (64) Freedom as Things Pass
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Gil Fronsdal | 2021-03-29 | 31:22 | DownloadStreamVideo |
Mindfulness of Breathing (64) The Lesson of Inconstancy
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Gil Fronsdal | 2021-03-29 | 13:25 | DownloadStreamVideo |
Guided Meditation (65) Continuous Arising and Passing
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Gil Fronsdal | 2021-03-30 | 31:37 | DownloadStreamVideo |
Mindfulness of Breathing (65) Fading of Attachment
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Gil Fronsdal | 2021-03-30 | 11:39 | DownloadStreamVideo |
Guided Meditation (66) Ease and Easing Up
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Gil Fronsdal | 2021-03-31 | 32:16 | DownloadStreamVideo |
Mindfulness of Breathing (66) Fading of Compulsion
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Gil Fronsdal | 2021-03-31 | 13:43 | DownloadStreamVideo |
Guided Meditation (67) Sacred Absence, Sacred Presence
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Gil Fronsdal | 2021-04-01 | 31:26 | DownloadStreamVideo |
Mindfulness of Breathing (67) Sacred Absence
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Gil Fronsdal | 2021-04-01 | 14:37 | DownloadStreamVideo |
Guided Meditation (68) Giving Attention
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Gil Fronsdal | 2021-04-02 | 31:10 | DownloadStreamVideo |
Mindfulness of Breathing (68) Relinquishment as Generosity
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Gil Fronsdal | 2021-04-02 | 24:07 | DownloadStreamVideo |
Guided Meditation (69) The Goal in the Means
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Gil Fronsdal | 2021-04-05 | 31:53 | DownloadStreamVideo |
Mindfulness of Breathing (69) Practice as Onward Leading
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Gil Fronsdal | 2021-04-05 | 13:51 | DownloadStreamVideo |
Guided Meditation (70) No Past, No Future
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Gil Fronsdal | 2021-04-06 | 31:51 | DownloadStreamVideo |
Mindfulness of Breathing (70) Four Foundations of Mindfulness
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Gil Fronsdal | 2021-04-06 | 11:45 | DownloadStreamVideo |
Guided Meditation (71) Radical Simplicity
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Gil Fronsdal | 2021-04-07 | 31:51 | DownloadStreamVideo |
Mindfulness of Breathing (71) Seven Factors of Awakening
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Gil Fronsdal | 2021-04-07 | 14:13 | DownloadStream |
Dharma Practice Day - May 30, 2008
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Anapanasati (1 of 10)
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Gil Fronsdal | 2008-05-30 | 9:25 | DownloadStream |
Anapanasati: Guided Meditation (2 of 10)
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Gil Fronsdal | 2008-05-30 | 39:53 | DownloadStream |
Anapanasati (3 of 10)
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Gil Fronsdal | 2008-05-30 | 2:47 | DownloadStream |
Anapanasati (4 of 10)
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Gil Fronsdal | 2008-05-30 | 2:42 | DownloadStream |
Anapanasati: Guided Meditation (5 of 10)
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Gil Fronsdal | 2008-05-30 | 38:56 | DownloadStream |
Anapanasati (6 of 10)
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Gil Fronsdal | 2008-05-30 | 3:02 | DownloadStream |
Anapanasati: Guided Meditation (7 of 10)
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Gil Fronsdal | 2008-05-30 | 37:02 | DownloadStream |
Anapanasati (8 of 10)
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Gil Fronsdal | 2008-05-30 | 10:49 | DownloadStream |
Anapanasati: Guided Meditation (9 of 10)
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Gil Fronsdal | 2008-05-30 | 39:43 | DownloadStream |
Anapanasati (10 of 10)
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Gil Fronsdal | 2008-05-30 | 53:44 | DownloadStream |
Dharma Practice Day - March 21, 2008
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Anapanasati (1 of 8)
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Gil Fronsdal | 2008-03-21 | 14:36 | DownloadStream |
Anapanasati: Guided Meditation (2 of 8)
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Gil Fronsdal | 2008-03-21 | 36:54 | DownloadStream |
Anapanasati (3 of 8)
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Gil Fronsdal | 2008-03-21 | 16:59 | DownloadStream |
Anapanasati: Guided Meditation (4 of 8)
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Gil Fronsdal | 2008-03-21 | 36:49 | DownloadStream |
Anapanasati (5 of 8)
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Gil Fronsdal | 2008-03-21 | 5:09 | DownloadStream |
Anapanasati (6 of 8)
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Gil Fronsdal | 2008-03-21 | 29:09 | DownloadStream |
Anapanasati: Guided Meditation (7 of 8)
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Gil Fronsdal | 2008-03-21 | 34:36 | DownloadStream |
Anapanasati (8 of 8)
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Gil Fronsdal | 2008-03-21 | 44:42 | DownloadStream |
Dharma Practice Day - January 25, 2008
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Anapanasati (1 of 8)
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Gil Fronsdal | 2008-01-25 | 13:55 | DownloadStream |
Anapanasati: Guided Meditation (2 of 8)
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Gil Fronsdal | 2008-01-25 | 45:54 | DownloadStream |
Anapanasati: Guided Meditation (3 of 8)
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Gil Fronsdal | 2008-01-25 | 38:51 | DownloadStream |
Anapanasati: Calming The Thinking Mind (4 of 8)
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Gil Fronsdal | 2008-01-25 | 35:02 | DownloadStream |
Anapanasati (5 of 8)
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Gil Fronsdal | 2008-01-25 | 14:25 | DownloadStream |
Anapanasati: Guided Meditation (6 of 8)
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Gil Fronsdal | 2008-01-25 | 40:57 | DownloadStream |
Anapanasati: Guided Meditation (7 of 8)
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Gil Fronsdal | 2008-01-25 | 39:25 | DownloadStream |
Anapanasati (8 of 8)
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Gil Fronsdal | 2008-01-25 | 27:24 | DownloadStream |
Dharma Practice Day - November 9, 2007
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Anapanasati: Guided Meditation (1 of 9)
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Gil Fronsdal | 2007-11-09 | 34:37 | DownloadStream |
Anapanasati: Body as Breath (2 of 9)
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Gil Fronsdal | 2007-11-09 | 17:38 | DownloadStream |
Anapanasati: Guided Meditation (3 of 9)
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Gil Fronsdal | 2007-11-09 | 42:52 | DownloadStream |
Anapanasati: Physicality of the Breath (4 of 9)
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Gil Fronsdal | 2007-11-09 | 27:30 | DownloadStream |
Anapanasati: Vedana (5 of 9)
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Gil Fronsdal | 2007-11-09 | 11:52 | DownloadStream |
Anapanasati: Guided Meditation (6 of 9)
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Gil Fronsdal | 2007-11-09 | 44:30 | DownloadStream |
Anapanasati: Vedana Continued (7 of 9)
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Gil Fronsdal | 2007-11-09 | 40:12 | DownloadStream |
Anapanasati: Guided Meditation (8 of 9)
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Gil Fronsdal | 2007-11-09 | 16:57 | DownloadStream |
Anapanasati (9 of 9)
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Gil Fronsdal | 2007-11-09 | 9:31 | DownloadStream |
Dharma Practice Day - October 12, 2007
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Anapanasati: First Tetrad (1 of 10)
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Gil Fronsdal | 2007-10-12 | 20:31 | DownloadStream |
Anapanasati: Guided Meditation: Simply Knowing the Breath (2 of 10)
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Gil Fronsdal | 2007-10-12 | 37:39 | DownloadStream |
Anapanasati: Simply Knowing the Breath (3 of 10)
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Gil Fronsdal | 2007-10-12 | 5:24 | DownloadStream |
Anapanasati: Calming Bodily Formations (4 of 10)
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Gil Fronsdal | 2007-10-12 | 12:24 | DownloadStream |
Anapanasati: Guided Meditation: Calming Bodily Formations (5 of 10)
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Gil Fronsdal | 2007-10-12 | 36:03 | DownloadStream |
Anapanasati: What is Our Relationship With Our Experience (6 of 10)
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Gil Fronsdal | 2007-10-12 | 17:07 | DownloadStream |
Anapanasati: Second Tetrad First Jhana (7 of 10)
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Gil Fronsdal | 2007-10-12 | 40:00 | DownloadStream |
Anapanasati: Guided Meditation: Joy (8 of 10)
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Gil Fronsdal | 2007-10-12 | 27:31 | DownloadStream |
Anapanasati: Joy Discussion (9 of 10)
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Gil Fronsdal | 2007-10-12 | 17:35 | DownloadStream |
Anapanasati: Second Jhana (10 of 10)
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Gil Fronsdal | 2007-10-12 | 33:43 | DownloadStream |
Dharma Practice Day - September 7, 2007
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Anapanasati: Introducion (1 of 10)
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Gil Fronsdal | 2007-09-07 | 67:12 | DownloadStream |
Anapanasati: Guided Meditation: Awareness of Breathing Lying Down (2 of 10)
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Gil Fronsdal | 2007-09-07 | 38:45 | DownloadStream |
Anapanasati: Guided Meditation: Awareness of Breathing Standing Up (3 of 10)
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Gil Fronsdal | 2007-09-07 | 3:30 | DownloadStream |
Anapanasati: Awareness of Breathing In the Body Sitting (4 of 10)
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Gil Fronsdal | 2007-09-07 | 28:53 | DownloadStream |
Anapanasati: Discussion (5 of 10)
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Gil Fronsdal | 2007-09-07 | 23:54 | DownloadStream |
Anapanasati: Questions After Lunch (6 of 10)
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Gil Fronsdal | 2007-09-07 | 11:08 | DownloadStream |
Anapanasati: Guided Meditation: Experience of Breathing In and Out (7 of 10)
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Gil Fronsdal | 2007-09-07 | 37:08 | DownloadStream |
Anapanasati: Discussion (8 of 10)
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Gil Fronsdal | 2007-09-07 | 22:27 | DownloadStream |
Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10)
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Gil Fronsdal | 2007-09-07 | 20:23 | DownloadStream |
Anapanasati: Discussion and Close (10 of 10)
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Gil Fronsdal | 2007-09-07 | 10:36 | DownloadStream |
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