Guided Meditation: Knowing and Calming the Mind
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T014104Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=45554e57308b30a1513192cbca50380a0b67f9ebf93f961a0557243c9531b0bc)
Recorded: Thursday, February 11, 2021 at Insight Meditation Center
Duration: 31:07
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Mindfulness of Breathing - Ānāpānasati | Gil Fronsdal | 2021.01.04 | 58:23:51 | 58:23:51 2021.01.04 |
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