AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
1. Introduction: Remembering Mettā and the Mind we Have View Retreat	Kodo Conlin	2025.08.09	14:31	14:31 2025.08.09
2. Meditation: Mettā for the Body + Walking Instructions View Retreat	Kodo Conlin	2025.08.09	44:23	44:23 2025.08.09
3. Mettā as Craft; Meditation: Mettā with a Benefactor View Retreat	Kodo Conlin	2025.08.09	41:40	41:40 2025.08.09
4. Mettā Beauty; Meditation: Mettā for Self View Retreat	Kodo Conlin	2025.08.09	39:53	39:53 2025.08.09
5. Supreme in Beauty; Meditation: Mettā for All Beings View Retreat	Kodo Conlin	2025.08.09	32:30	32:30 2025.08.09
6-Sense-Door Guided Metta Practice View Retreat	Jesse Maceo Vega Frey	2023.06.14	42:40	42:40 2023.06.14
6. What Gets in the Way of Mettā? + Q&A View Retreat	Kodo Conlin	2025.08.09	32:48	32:48 2025.08.09
Abiding in Metta	Gil Fronsdal	2025.11.09	34:06	34:06 2025.11.09
A Brief Why and How of Practicing Metta, plus Refuges & Precepts View Retreat	Nikki Mirghafori	2023.08.31	56:49	56:49 2023.08.31
A Journey with Metta	Andrea Fella	2004.05.02	38:13	38:13 2004.05.02
An Afternoon with the Metta Sutta	Kim Allen	2025.06.01	2:08:24	2:08:24 2025.06.01
Anukampā (1 of 5) Gil's Story with Compassion and Care	Gil Fronsdal	2020.04.27	17:46	17:46 2020.04.27
Anukampā (3 of 5) Care as Resonance with Others Details	Gil Fronsdal	2020.04.29	13:05	13:05 2020.04.29
Bedtime Story of Metta at Airport View Retreat	Nikki Mirghafori	2023.09.03	28:58	28:58 2023.09.03
Boundary-less Metta, Self and Not-Self, Forgiveness View Retreat	Nikki Mirghafori	2023.09.03	51:40	51:40 2023.09.03
Brahma-Vihara Series: Metta	Anushka Fernandopulle	2010.01.07	1:00:41	1:00:41 2010.01.07
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Brahmavihāras: Loving-Kindness (1 of 5)	Gil Fronsdal	2020.12.07	13:23	13:23 2020.12.07
Brahmavihāras: Loving-Kindness (2 of 5)	Gil Fronsdal	2020.12.08	16:02	16:02 2020.12.08
Brahmavihāras: Loving-Kindness (3 of 5)	Gil Fronsdal	2020.12.09	15:15	15:15 2020.12.09
Brahmavihāras: Loving-Kindness (4 of 5)	Gil Fronsdal	2020.12.10	14:04	14:04 2020.12.10
Brahmavihāras: Loving-Kindness (5 of 5)	Gil Fronsdal	2020.12.11	13:04	13:04 2020.12.11
Breathing With Metta	Robert Cusick	2013.09.24	59:06	59:06 2013.09.24
Cultivating Metta Details	Andrea Fella	2020.01.21	50:47	50:47 2020.01.21
Dharma Practice Day-Brahma Vihara-Metta Series	Gil Fronsdal	2014.10.31	3:16:31	3:16:31 2014.10.31

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Freely offered by IMC

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