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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Relaxation and Opening To What Is Marjolein Janssen 2026.05.19 33:50 33:50
2026.05.19
Guided Meditation: Who Am I Across Time? Nikki Mirghafori 2026.05.19 32:00 32:00
2026.05.19
Guided Meditation: How Do I Live Time Nikki Mirghafori 2026.05.18 24:47 24:47
2026.05.18
Guided Meditation: Kindness Ines Freedman 2026.05.15 30:10 30:10
2026.05.15
Guided Meditation: Flexibility Ines Freedman 2026.05.14 30:20 30:20
2026.05.14
Guided Meditation: Attention in the body Matthew Brensilver 2026.05.13 26:57 26:57
2026.05.13
Guided Meditation: Steadiness Ines Freedman 2026.05.13 30:35 30:35
2026.05.13
Guided Meditation: Simplicity Ines Freedman 2026.05.12 30:39 30:39
2026.05.12
Guided Meditation: Nothing Extra Ines Freedman 2026.05.11 30:12 30:12
2026.05.11
Guided Meditation: Three Streams David Lorey 2026.05.08 30:02 30:02
2026.05.08
Guided Meditation: Here, Now David Lorey 2026.05.07 29:49 29:49
2026.05.07
Guided Meditation: "Satisfactory-ness" David Lorey 2026.05.06 29:58 29:58
2026.05.06
Guided Meditation: Memories of the Path David Lorey 2026.05.05 28:35 28:35
2026.05.05
Guided Meditation_ All of Us David Lorey 2026.05.04 26:09 26:09
2026.05.04
Guided Meditation: Liberated Compassion Gil Fronsdal 2026.05.01 29:29 29:29
2026.05.01
Guided Meditation: Embodied Compassion Gil Fronsdal 2026.04.30 32:18 32:18
2026.04.30
Guided Meditation: Difficult for the Self to Understand what it can't do Matthew Brensilver 2026.04.29 27:00 27:00
2026.04.29
Guided Meditation: Undivided Compassion Gil Fronsdal 2026.04.29 30:52 30:52
2026.04.29
Guided Meditation: Everything is Just Nature Marjolein Janssen 2026.04.28 34:06 34:06
2026.04.28
Guided Meditation: Uncomplicated Compassion Gil Fronsdal 2026.04.28 30:15 30:15
2026.04.28
Guided Meditation: Compassion Where It is Easy Gil Fronsdal 2026.04.27 29:41 29:41
2026.04.27
Guided Meditation: Metta Anushka Fernandopulle 2026.04.26 03:22 03:22
2026.04.26
Guided Meditation: This Breath Is Enough Maria Straatmann 2026.04.24 30:38 30:38
2026.04.24
Guided Meditation: Intending Peace Maria Straatmann 2026.04.23 30:41 30:41
2026.04.23
Guided Meditation: Sharing Intention of Mindfulness Maria Straatmann 2026.04.22 30:24 30:24
2026.04.22
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