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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Sweetness Gil Fronsdal 2025.01.24 30:54 30:54
2025.01.24
Guided Meditation: Spaciousness Gil Fronsdal 2025.01.23 29:55 29:55
2025.01.23
Guided Meditation: Resting in Goodness Matthew Brensilver 2025.01.22 29:47 29:47
2025.01.22
Guided Meditation: Steadiness Gil Fronsdal 2025.01.22 31:40 31:40
2025.01.22
Guided Meditation: What Needs to be Different than it is? Marjolein Janssen 2025.01.21 29:53 29:53
2025.01.21
Guided Meditation: Settling Gil Fronsdal 2025.01.21 30:59 30:59
2025.01.21
Guided Meditation: Counting Breath Gil Fronsdal 2025.01.20 30:49 30:49
2025.01.20
Guided Meditation: Light Awareness Gil Fronsdal 2025.01.17 29:31 29:31
2025.01.17
Guided Meditation: Settling into the Whole Body Gil Fronsdal 2025.01.16 31:34 31:34
2025.01.16
Guided Meditation: Grounding and Opening Matthew Brensilver 2025.01.15 30:00 30:00
2025.01.15
Guided Meditation: Relaxing Gil Fronsdal 2025.01.15 30:08 30:08
2025.01.15
Guided Meditation: Generosity Liz Powell 2025.01.14 30:02 30:02
2025.01.14
Guided Meditation: Steady and Allowing Dawn Neal 2025.01.14 33:29 33:29
2025.01.14
Guided Meditation: Settling the Mind Gil Fronsdal 2025.01.14 30:15 30:15
2025.01.14
Guided Meditation: Settling Point Gil Fronsdal 2025.01.13 30:43 30:43
2025.01.13
Guided Meditation: Compassion Gil Fronsdal 2025.01.10 30:23 30:23
2025.01.10
Guided Meditation: Deliberately Here and Now Gil Fronsdal 2025.01.09 31:38 31:38
2025.01.09
Guided Meditation: Putting Down the World Matthew Brensilver 2025.01.08 28:22 28:22
2025.01.08
Guided Meditation: Entering Samadhi Gil Fronsdal 2025.01.08 31:03 31:03
2025.01.08
Guided Meditation: Dropping in an Aspiration Dawn Neal 2025.01.07 30:05 30:05
2025.01.07
Guided Meditation: Lightly Aware Gil Fronsdal 2025.01.07 31:58 31:58
2025.01.07
Guided Meditation: Relaxation and Discovery Gil Fronsdal 2025.01.06 33:11 33:11
2025.01.06
Guided Meditation: Sincerity With It All Kim Allen 2025.01.03 29:56 29:56
2025.01.03
Guided Meditation: Relaxed, Unentangled Knowing Ari Crellin-Quick 2025.01.02 30:42 30:42
2025.01.02
Guided Meditation: Radiating Metta Kim Allen 2025.01.02 29:48 29:48
2025.01.02
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