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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Listening Kim Allen 2022.11.23 30:49 30:49
2022.11.23
Guided Meditation: Generosity for Ourselves Marjolein Janssen 2022.11.22 29:44 29:44
2022.11.22
Guided Meditation: Trust in Meeting Experience Kim Allen 2022.11.21 30:28 30:28
2022.11.21
Guided Meditation: Noticing Change Nikki Mirghafori 2022.11.20 36:16 36:16
2022.11.20
Guided Meditation: (5 of 5) Foundations of Vipassana - Open Awareness Mei Elliott 2022.11.18 30:50 30:50
2022.11.18
Guided Meditation: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 30:10 30:10
2022.11.17
Guided Meditation: (3 of 5) Foundations of Vipassana - Emotions Mei Elliott 2022.11.16 29:32 29:32
2022.11.16
Guided Meditation: (2 of 5) Foundations of Vipassana - The Body Mei Elliott 2022.11.15 27:23 27:23
2022.11.15
Guided Meditation: Foundations of Vipassana (1 of 5) - The Breath Mei Elliott 2022.11.14 30:27 30:27
2022.11.14
Guided Meditation: Confidence & Clarity Kodo Conlin 2022.11.11 30:51 30:51
2022.11.11
Guided Meditation: Letting Go into Stillness Kodo Conlin 2022.11.10 30:13 30:13
2022.11.10
Guided Meditation: Guided by the Breathing Body Kodo Conlin 2022.11.09 29:56 29:56
2022.11.09
Guided Meditation: Attending to This Breath Kodo Conlin 2022.11.08 29:20 29:20
2022.11.08
Guided Meditation: Steady & Simple Kodo Conlin 2022.11.07 30:42 30:42
2022.11.07
Guided Meditation: Ritual Ying Chen, 陈颖 2022.11.06 37:44 37:44
2022.11.06
Guided Meditation: Keeping Close to Your Heart Max Erdstein 2022.11.05 37:56 37:56
2022.11.05
Guided Meditation: Seeing the Ordinary Clearly Gil Fronsdal 2022.11.04 30:51 30:51
2022.11.04
Guided Meditation: Spacious Body Gil Fronsdal 2022.11.03 31:11 31:11
2022.11.03
Guided Meditation: Awareness Like Water Gil Fronsdal 2022.11.02 31:37 31:37
2022.11.02
Guided Meditation: Listening with a Quite Mind Gil Fronsdal 2022.11.01 30:44 30:44
2022.11.01
Guided Meditation: Kneading Awareness Through the Body Gil Fronsdal 2022.10.31 30:33 30:33
2022.10.31
Guided Meditation: Self and Space Matthew Brensilver 2022.10.28 45:26 45:26
2022.10.28
Guided Meditation: Affect and Motivation Matthew Brensilver 2022.10.26 53:24 53:24
2022.10.26
Guided Meditation: Receive Experience Marjolein Janssen 2022.10.25 27:05 27:05
2022.10.25
Happy Hour: Guided Loving-Kindness Meditation Liz Powell 2022.10.24 33:57 33:57
2022.10.24
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