Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Trusting the Breath Maria Straatmann 2026.04.16 31:03 31:03
2026.04.16
Guided Meditation: Awareness is reverential about all phenomena Matthew Brensilver 2026.04.15 27:40 27:40
2026.04.15
Guided Meditation: What is True Now? Maria Straatmann 2026.04.15 32:20 32:20
2026.04.15
Guided Meditation: Allowing Absence Maria Straatmann 2026.04.14 30:30 30:30
2026.04.14
Guided Meditation: Melting Obstacles Gil Fronsdal 2026.04.10 31:10 31:10
2026.04.10
Guided Meditation: Stability and Compassion Gil Fronsdal 2026.04.09 30:48 30:48
2026.04.09
Lightly Guided Meditation Matthew Brensilver 2026.04.08 26:48 26:48
2026.04.08
Guided Meditation: Mindfulness of Suffering Gil Fronsdal 2026.04.08 31:23 31:23
2026.04.08
Guided Meditation: Simple Presence for Discomfort Gil Fronsdal 2026.04.07 31:14 31:14
2026.04.07
Guided Meditation: Ease with Discomfort Gil Fronsdal 2026.04.06 27:11 27:11
2026.04.06
Guided Meditation: Refreshing Awareness Dawn Neal 2026.04.03 30:27 30:27
2026.04.03
Guided Meditation: What Else is Here? Dawn Neal 2026.04.02 29:38 29:38
2026.04.02
Guided Meditation: Inner Balance Dawn Neal 2026.04.01 31:54 31:54
2026.04.01
Guided Meditation: Offering Kindness and Compassion to Difficulty Marjolein Janssen 2026.03.31 31:46 31:46
2026.03.31
Guided Meditation: Insight Koans Dawn Neal 2026.03.31 30:27 30:27
2026.03.31
Guided Meditation: Relax Here Dawn Neal 2026.03.30 28:15 28:15
2026.03.30
Guided meditation: Letting Tension Release Itself Kim Allen 2026.03.28 44:16 44:16
2026.03.28
Guided meditation: Letting the Body Lead Kim Allen 2026.03.28 34:37 34:37
2026.03.28
Guided meditation: Sensing the Breath and Body Kim Allen 2026.03.28 34:40 34:40
2026.03.28
Guided Meditation: Experiencing and living Dhamma Ying Chen, 陈颖 2026.03.27 34:11 34:11
2026.03.27
Guided Meditation: Opening to the natural flow of Dhamma Ying Chen, 陈颖 2026.03.26 34:00 34:00
2026.03.26
Guided Meditation: Dedicating our practice Matthew Brensilver 2026.03.25 27:56 27:56
2026.03.25
Guided Meditation: Being Available to Life and Aligning Ying Chen, 陈颖 2026.03.25 33:42 33:42
2026.03.25
Guided Meditation: Arriving in the Present Moment Ying Chen, 陈颖 2026.03.24 34:48 34:48
2026.03.24
Guided Meditation Six Qualities of the Dharma David Lorey 2026.03.23 29:53 29:53
2026.03.23
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00