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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2022.05.23 30:04 30:04
2022.05.23
Guided Meditation: Mindful From the Peaceful Middle Gil Fronsdal 2022.05.22 32:48 32:48
2022.05.22
Guided Meditation: Inhabiting Aspirations of the Heart Nikki Mirghafori 2022.05.16 31:58 31:58
2022.05.16
Lightly Guided Meditation Matthew Brensilver 2022.05.13 29:46 29:46
2022.05.13
Guided Meditation: Non-possessiveness and Joy Matthew Brensilver 2022.05.12 29:03 29:03
2022.05.12
Guided Meditation: Compassion Matthew Brensilver 2022.05.11 30:53 30:53
2022.05.11
Guided Meditation: Lovingkindness Practice Matthew Brensilver 2022.05.10 30:09 30:09
2022.05.10
Lightly Guided Meditation Matthew Brensilver 2022.05.09 29:17 29:17
2022.05.09
Guided Meditation: Aware or Not Aware Gil Fronsdal 2022.05.06 31:34 31:34
2022.05.06
Guided Meditation: Opening to Our Relationship to Experience Andrea Fella 2022.05.05 29:53 29:53
2022.05.05
Guided Meditation: The Last Breath Gil Fronsdal 2022.05.05 32:00 32:00
2022.05.05
Guided Meditation: Wholesome Awareness Gil Fronsdal 2022.05.04 31:28 31:28
2022.05.04
Guided Meditation: How Are You Right Now? Andrea Fella 2022.05.03 31:19 31:19
2022.05.03
Guided Meditation: The Open Door of Awareness Gil Fronsdal 2022.05.03 31:55 31:55
2022.05.03
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.05.02 33:56 33:56
2022.05.02
Guided Meditation: Resting in the Knowing Gil Fronsdal 2022.04.29 29:48 29:48
2022.04.29
Guided Meditation: Mindfulness Supported By Peace Gil Fronsdal 2022.04.28 28:38 28:38
2022.04.28
Guided Meditation: Letting Go into Change Gil Fronsdal 2022.04.27 30:28 30:28
2022.04.27
Guided Meditation: Recognize and Allow Experience Marjolein Janssen 2022.04.26 31:25 31:25
2022.04.26
Guided Meditation: Letting Go Gil Fronsdal 2022.04.26 30:19 30:19
2022.04.26
Guided Meditation: Four Elements Gil Fronsdal 2022.04.24 36:04 36:04
2022.04.24
Guided Meditation: Equanimity Gil Fronsdal 2022.04.22 31:34 31:34
2022.04.22
Guided Meditation: Relax and Allow Andrea Fella 2022.04.21 30:02 30:02
2022.04.21
Guided Meditation: Tranquility and Peace Gil Fronsdal 2022.04.21 24:47 24:47
2022.04.21
Guided Meditation: Moving Toward Clarity Gil Fronsdal 2022.04.20 30:37 30:37
2022.04.20
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