AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: 5 min Equanimity Practice	Diana Clark	2020.11.03	06:23	06:23 2020.11.03
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Happy Hour: Loving-kindness for the neutral person	Diana Clark	2021.01.19	16:18	16:18 2021.01.19
Happy Hour: Happy for Another's Happiness	Nikki Mirghafori	2021.02.19	25:44	25:44 2021.02.19
Happy Hour: Compassion for Views about The Body	Liz Powell	2023.01.31	30:41	30:41 2023.01.31
Happy Hour: Gaining Clarity	Diana Clark	2021.06.08	32:37	32:37 2021.06.08
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others	Nikki Mirghafori	2023.12.20	33:26	33:26 2023.12.20
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17
Happy Hour: Taking the Side of Peace Details	Nikki Mirghafori	2023.12.04	33:56	33:56 2023.12.04
Happy Hour: Guided Loving-Kindness Meditation	Liz Powell	2022.10.24	33:57	33:57 2022.10.24
Happy Hour: Compassion as the Air We Breathe	Nikki Mirghafori	2023.10.18	35:06	35:06 2023.10.18
Happy Hour: Ethics as a Foundation	Liz Powell	2023.05.04	35:07	35:07 2023.05.04
Happy Hour: Simple, Yet Profound, Gratitude	Nikki Mirghafori	2023.11.22	35:10	35:10 2023.11.22
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Happy Hour: Felt sense of Upekkha	Ying Chen, 陈颖	2023.07.21	35:32	35:32 2023.07.21
Happy Hour: Honoring the Heart	Liz Powell	2023.02.14	35:36	35:36 2023.02.14
Happy Hour: Loveable Beings	Diana Clark	2023.01.05	35:53	35:53 2023.01.05
Happy Hour: Embodied Gratitude	Nikki Mirghafori	2023.11.24	36:23	36:23 2023.11.24
Happy Hour: Orienting Towards Kindness	Diana Clark	2022.09.20	36:54	36:54 2022.09.20
Happy Hour: Felt sense of Metta	Ying Chen, 陈颖	2023.07.17	36:56	36:56 2023.07.17
Happy Hour: A Compassionate Response (1 of 2) Details	Kodo Conlin	2023.05.17	37:07	37:07 2023.05.17
Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations	Nikki Mirghafori	2023.02.03	37:12	37:12 2023.02.03
Compassionate Response (2 of 2) - Keeping an Open Heart Details	Kodo Conlin	2023.05.19	37:25	37:25 2023.05.19
Happy Hour: Equanimity for Benefactor (phrases) and All (radiating)	bruni dávila	2023.06.15	37:36	37:36 2023.06.15
Happy Hour: Appreciating Change	Liz Powell	2024.03.12	37:37	37:37 2024.03.12

Freely offered by Insight Meditation Center

Freely offered by IMC

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