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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Anapanasati: Guided Meditation: Joy (8 of 10) Gil Fronsdal 2007.10.12 27:31 27:31
2007.10.12
Guided Meditation: A Posture of Generosity Kodo Conlin 2023.05.15 27:30 27:30
2023.05.15
Guided Meditation: A Gentle Invitation to Notice Joy Marjolein Janssen 2023.01.10 27:29 27:29
2023.01.10
Guided Meditation: Boundless Compassion Meg Gawler 2023.07.13 27:27 27:27
2023.07.13
Guided Meditation: (2 of 5) Foundations of Vipassana - The Body Mei Elliott 2022.11.15 27:23 27:23
2022.11.15
Guided Meditation: Relaxed and Spacious Awareness Dawn Neal 2023.06.13 27:14 27:14
2023.06.13
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
Guided Meditation: Receive Experience Marjolein Janssen 2022.10.25 27:05 27:05
2022.10.25
Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Guided Meditation: Confidence to Change Gil Fronsdal 2023.01.13 26:46 26:46
2023.01.13
Guided Meditation: Abiding in Mindfulness Gil Fronsdal 2020.04.03 26:45 26:45
2020.04.03
Guided Meditation Paul Haller 2022.06.27 26:39 26:39
2022.06.27
Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
Guided Meditation: Tuning the Energy Kodo Conlin 2023.05.17 26:29 26:29
2023.05.17
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.10 26:29 26:29
2020.07.10
Guided Meditation: Meditation as Ritual Gil Fronsdal 2022.07.07 26:15 26:15
2022.07.07
Guided Meditation: Sitting Together Diana Clark 2020.08.31 26:14 26:14
2020.08.31
Guided Meditation - Awareness and Relaxation Matthew Brensilver 2016.01.16 26:09 26:09
2016.01.16
Guided Meditation: Connecting in a Beneficial Way Diana Clark 2020.07.22 25:41 25:41
2020.07.22
Guided Meditation Andrea Fella 2017.06.10 25:33 25:33
2017.06.10
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020.03.25 25:30 25:30
2020.03.25
Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
Guided Compassion Meditation: Self, Sangha, and All Beings JD Doyle 2022.12.14 25:09 25:09
2022.12.14
DPD- Mindfulness of Breathing, Month 4, Part 1_Guided Meditation Gil Fronsdal 2015.12.04 25:09 25:09
2015.12.04
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