AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Gratitude	Shin Kwan Park	2013.01.30	10:27	10:27 2013.01.30
Dharmette: Imperturbable Meditation	Gil Fronsdal	2018.08.08	10:27	10:27 2018.08.08
Guided Meditation: Being With Experience	Andrea Fella	2021.08.12	10:25	10:25 2021.08.12
Morning Reflection: Curiosity about how mindfulness gets lost View Retreat	Andrea Fella	2017.05.08	10:25	10:25 2017.05.08
Dharmette: Vedanā (5 of 5) Non-Clinging to Vedanā	Gil Fronsdal	2021.07.09	10:25	10:25 2021.07.09
Dharmette: Being Your Own Teacher	Gil Fronsdal	2015.11.04	10:24	10:24 2015.11.04
Mindfulness of Breathing (34) Tranquility and Liberation View Retreat	Gil Fronsdal	2021.02.17	10:24	10:24 2021.02.17
Holding Oneself Dear	Gil Fronsdal	2026.01.21	10:23	10:23 2026.01.21
Dharmette: Breathing (4 of 5) Restoring Wholeness	Gil Fronsdal	2021.10.14	10:22	10:22 2021.10.14
Dharmette: Emotions (5 of 5) Release is Peace	Gil Fronsdal	2021.10.29	10:21	10:21 2021.10.29
Dharmette: Q&A – How We Hold Our Concerns Details	Gil Fronsdal	2012.03.14	10:21	10:21 2012.03.14
Dharmette: Opening to What is Real	Gil Fronsdal	2018.10.17	10:20	10:20 2018.10.17
AM Instructions: Delighting in Being Mindful In the Body View Retreat	Nikki Mirghafori	2023.04.25	10:20	10:20 2023.04.25
Juneteenth Day: Inner and Outter Freedom	Gil Fronsdal	2024.06.19	10:19	10:19 2024.06.19
Introduction	Henry Shukman	2025.07.12	10:19	10:19 2025.07.12
Morning Instructions: Part 2 View Retreat	Andrea Fella	2014.12.08	10:19	10:19 2014.12.08
Dharmette: Don't pick it up and don't reject it	Gil Fronsdal	2019.08.21	10:19	10:19 2019.08.21
Recognize, Feel, Relax	Gil Fronsdal	2014.08.20	10:18	10:18 2014.08.20
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Living in a Mindful World	Gil Fronsdal	2025.05.28	10:18	10:18 2025.05.28
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
May 5th 2014 Mel Weitsman View Retreat	Mel Weitsman	2014.05.05	10:16	10:16 2014.05.05
Restarting Fresh	Gil Fronsdal	2025.10.08	10:16	10:16 2025.10.08
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings	Kim Allen	2024.04.12	10:15	10:15 2024.04.12
Elements of Samadhi	Diana Clark	2022.09.28	10:14	10:14 2022.09.28

Freely offered by Insight Meditation Center

Freely offered by IMC

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