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Title Speaker Date Length Length/
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Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers Gil Fronsdal 2022.06.16 13:01 13:01
2022.06.16
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort Gil Fronsdal 2023.04.11 13:01 13:01
2023.04.11
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire Gil Fronsdal 2024.02.26 13:00 13:00
2024.02.26
Dharmette: New Vision (4) Confirmation of the Practice Gil Fronsdal 2025.08.28 13:00 13:00
2025.08.28
Dharmette: Distinguishing Between Discomfort and Harm Gil Fronsdal 2025.07.30 13:00 13:00
2025.07.30
Dharmette: Aspects of Love (4 of 5) Appreciative Joy Gil Fronsdal 2024.12.26 13:00 13:00
2024.12.26
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021.01.07 13:00 13:00
2021.01.07
Dharmette Gil Fronsdal 2016.10.12 13:00 13:00
2016.10.12
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind Gil Fronsdal 2021.09.08 13:00 13:00
2021.09.08
Morning Reflections: Core Truths and Core Wishes Andrea Fella 2015.03.24 12:59 12:59
2015.03.24
Relaxed Concentration Nikki Mirghafori 2014.09.03 12:59 12:59
2014.09.03
Composing Oneself on the Breath Gil Fronsdal 2005.10.27 12:59 12:59
2005.10.27
Metta and Wisdom: Morning Instructions: Acceptance is Love Sayadaw U Jagara 2019.06.01 12:59 12:59
2019.06.01
Dharmette: Step-by-Step Into the Dharma (1 of 5): Giving Comes First Shelley Gault 2025.11.17 12:59 12:59
2025.11.17
Dharmette: The Buddha's Five Daily Recollections (2 of 5): Sickness Mei Elliott 2024.05.14 12:59 12:59
2024.05.14
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention Dawn Neal 2024.10.22 12:59 12:59
2024.10.22
Paramis (10 of 10) Equanimity Gil Fronsdal 2020.08.14 12:59 12:59
2020.08.14
Dharmette: Thinking (3 of 5) Respecting Thoughts Gil Fronsdal 2021.11.03 12:58 12:58
2021.11.03
Dharmette: Samadhi (11) Simplicity Through Counting Breaths Gil Fronsdal 2025.01.20 12:58 12:58
2025.01.20
Dharmette: Thinking (4 of 5) Healthy Thinking Gil Fronsdal 2021.11.04 12:58 12:58
2021.11.04
Dharmette: Seven Factors of Compassion (3 of 5) Joy Gil Fronsdal 2023.04.12 12:58 12:58
2023.04.12
Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations Gil Fronsdal 2022.02.15 12:58 12:58
2022.02.15
Dharmette: Get Out of the Way and Trust Gil Fronsdal 2011.06.15 12:58 12:58
2011.06.15
Dharmette: Shifting the perspective Gil Fronsdal 2016.02.03 12:57 12:57
2016.02.03
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi Gil Fronsdal 2021.03.11 12:57 12:57
2021.03.11
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