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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Guided Meditation: Sitting with Things as They Are Kim Allen 2023.03.02 29:59 29:59
2023.03.02
Guided Meditation: Mindfulness as Caring Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
2022.01.04
Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
Guided Meditation: Setting an Intention Diana Clark 2021.09.13 29:59 29:59
2021.09.13
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) Nikki Mirghafori 2020.10.06 29:59 29:59
2020.10.06
Guided Meditation: Giving Our Attention Diana Clark 2020.08.24 29:59 29:59
2020.08.24
Guided Meditation: Allowing the Flow of Experience Gil Fronsdal 2020.05.06 29:59 29:59
2020.05.06
Guided Meditation: Sitting in Beauty Gil Fronsdal 2020.04.24 29:59 29:59
2020.04.24
Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
2024.01.08
Guided Meditation: Awareness for Compassion Gil Fronsdal 2023.03.20 29:58 29:58
2023.03.20
Guided Meditation - Receptive Awareness Ari Crellin-Quick 2022.03.01 29:58 29:58
2022.03.01
Guided Meditation: Relaxed and Aware Andrea Fella 2022.01.06 29:58 29:58
2022.01.06
Guided Meditation: Clinging Complicates Everything Matthew Brensilver 2021.11.17 29:58 29:58
2021.11.17
Guided Meditation: Noticing Beginnings Kim Allen 2021.04.05 29:58 29:58
2021.04.05
Guided Meditation Ajahn Sucitto 2018.06.25 29:58 29:58
2018.06.25
Guided Meditation on the Breath Andrea Fella 2015.08.20 29:58 29:58
2015.08.20
Guided Meditation: Deactivation Gil Fronsdal 2023.10.30 29:57 29:57
2023.10.30
Guided Meditation: Available Awareness Gil Fronsdal 2023.04.12 29:57 29:57
2023.04.12
Guided Meditation: Beginning with Goodness Matthew Brensilver 2023.01.24 29:57 29:57
2023.01.24
Guided Meditation: Not Reiterating or Reimaging Self Matthew Brensilver 2021.11.18 29:57 29:57
2021.11.18
Guided Meditation: Touching into Joy Kim Allen 2021.03.08 29:57 29:57
2021.03.08
Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
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