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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation Ajahn Sundara 2002.05.06 13:04 13:04
2002.05.06
Guided Meditation Gil Fronsdal 1999.03.11 31:20 31:20
1999.03.11
Guided meditation Max Erdstein 2018.09.25 21:27 21:27
2018.09.25
Guided Forgiveness Meditation for Depression Ronna Kabatznick 2007.02.20 21:34 21:34
2007.02.20
Guidede Meditation: Confidence in Mindfulness Gil Fronsdal 2022.05.23 46:21 46:21
2022.05.23
Guided Earth Grounding Meditation Ari Goldfield 2011.07.10 35:13 35:13
2011.07.10
Guided Earth Day Meditation: Four Elements Meditation Gil Fronsdal 2020.04.26 35:02 35:02
2020.04.26
Guided Body Scan Meditation Andrea Fella 2014.11.04 34:48 34:48
2014.11.04
Friday morning guided meditation Bob Stahl 2020.12.18 50:01 50:01
2020.12.18
Friday Guided Meditation: Impermanence and Sounds Nikki Mirghafori 2021.11.05 55:59 55:59
2021.11.05
Four Noble Truths Gil Fronsdal 2006.07.14 3:15:59 3:15:59
2006.07.14
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone Nikki Mirghafori 2013.09.19 30:29 30:29
2013.09.19
Four Foundations of Mindfulness: Guided Meditation Nikki Mirghafori 2013.10.03 28:11 28:11
2013.10.03
Evening Reflection: Guided Meditation Andrea Fella 2017.03.18 13:47 13:47
2017.03.18
Engaged Buddhism: Tradition, Innovation, and Contemporary Challenges Donald Rothberg 2011.07.30 3:42:01 3:42:01
2011.07.30
Embodying Lovingkindness Daylong Meg Gawler 2015.11.21 2:14:15 2:14:15
2015.11.21
Embodying Joy Daylong Meg Gawler 2017.07.22 2:56:39 2:56:39
2017.07.22
Embodying Equanimity Daylong Meg Gawler 2015.05.23 4:02:14 4:02:14
2015.05.23
Embodying Compassion Daylong Meg Gawler 2016.06.11 1:21:23 1:21:23
2016.06.11
DPD- Mindfulness of Breathing, Month 4, Part 1_Guided Meditation Gil Fronsdal 2015.12.04 25:09 25:09
2015.12.04
DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
Direct Experience - Guided Meditation Gil Fronsdal 2004.03.14 35:45 35:45
2004.03.14
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.10 26:29 26:29
2020.07.10
Dharma Practice Series: Mindful Steps to an Ethical Life Gil Fronsdal 2013.10.04 16:14:02 16:14:02
2013.10.04
Dependent Co-arising - Guided Meditation - (1 of 10) Ajaan Thanissaro 2007.05.05 28:48 28:48
2007.05.05
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