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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Continutity of Goodwill Gil Fronsdal 2026.02.19 30:43 30:43
2026.02.19
Dharmette: Developing Body Sensitivity Gil Fronsdal 2026.02.18 11:15 11:15
2026.02.18
Practice Notes: Body Sensitivity Gil Fronsdal 2026.02.18 05:57 05:57
2026.02.18
Dharmette: Love (28) Metta Samadhi 3 Gil Fronsdal 2026.02.18 13:06 13:06
2026.02.18
Guided Meditation: Silent Sensitivity of Metta Gil Fronsdal 2026.02.18 28:24 28:24
2026.02.18
Guided Meditation: Centeredness and Pleasure of Metta Gil Fronsdal 2026.02.17 27:24 27:24
2026.02.17
Dharmette: Love (27) Metta Samadhi 2 Gil Fronsdal 2026.02.17 13:34 13:34
2026.02.17
Guided Meditation: Peace and Goodwill Gil Fronsdal 2026.02.16 29:10 29:10
2026.02.16
Dharmette: Love (26) Metta Samadhi. Gil Fronsdal 2026.02.16 13:18 13:18
2026.02.16
Internal Refuge and Reset Gil Fronsdal 2026.02.15 45:49 45:49
2026.02.15
Dhamette: Love (25) Personalizing Love Gil Fronsdal 2026.02.13 14:00 14:00
2026.02.13
Guided Meditation: Metta for the Details of Ourself Gil Fronsdal 2026.02.13 32:36 32:36
2026.02.13
Dharmette: Love (24) Benefitting from Loving Others Gil Fronsdal 2026.02.12 13:05 13:05
2026.02.12
Guided Meditation: The Pleasure of Goodwill Gil Fronsdal 2026.02.12 30:14 30:14
2026.02.12
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing Gil Fronsdal 2026.02.11 1:13:20 1:13:20
2026.02.11
Natural Emergence Gil Fronsdal 2026.02.11 11:24 11:24
2026.02.11
At The Speed of Peace Gil Fronsdal 2026.02.11 04:10 04:10
2026.02.11
Dharmette: Love (23) Settled, Consistent Goodwill Gil Fronsdal 2026.02.11 14:25 14:25
2026.02.11
Guided Meditation: Steady Kindness for Easy Person Gil Fronsdal 2026.02.11 30:08 30:08
2026.02.11
Dharmette: Love (22) Smiling to Oneself Gil Fronsdal 2026.02.10 12:59 12:59
2026.02.10
Guided Meditation: Kindness to Oneself Gil Fronsdal 2026.02.10 29:31 29:31
2026.02.10
Dharmette: Love (21) Introduction to Metta Meditation Gil Fronsdal 2026.02.09 15:03 15:03
2026.02.09
Guided Meditation: Goodwill for the Easy Person Gil Fronsdal 2026.02.09 26:44 26:44
2026.02.09
Finding hope in what's hard Gil Fronsdal 2026.02.08 43:19 43:19
2026.02.08
Guided Meditation: Trust Gil Fronsdal 2026.02.06 26:18 26:18
2026.02.06
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