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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020.12.20 37:06 37:06
2020.12.20
Anapanasati: Guided Meditation: Experience of Breathing In and Out (7 of 10) Gil Fronsdal 2007.09.07 37:08 37:08
2007.09.07
Guided Meditation Maria Straatmann 2022.06.12 37:12 37:12
2022.06.12
Guided Meditation: Inner Resources Gil Fronsdal 2020.07.26 37:20 37:20
2020.07.26
Guided Meditation: Peaceful Meditation, Peaceful Dedication Gil Fronsdal 2022.02.27 37:22 37:22
2022.02.27
Guided Meditation: Practicing with Time Gil Fronsdal 2021.12.12 37:22 37:22
2021.12.12
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
Anapanasati: Guided Meditation: Simply Knowing the Breath (2 of 10) Gil Fronsdal 2007.10.12 37:39 37:39
2007.10.12
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Guided Meditation: Ritual Ying Chen, 陈颖 2022.11.06 37:44 37:44
2022.11.06
Guided Meditation: Intimacy Gil Fronsdal 2021.02.07 37:54 37:54
2021.02.07
Guided Meditation: Keeping Close to Your Heart Max Erdstein 2022.11.05 37:56 37:56
2022.11.05
Guided Meditation: Mindfulness of the Body Gil Fronsdal 2020.04.19 37:57 37:57
2020.04.19
Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Guided Meditation: Simplicity Gil Fronsdal 2021.11.14 38:25 38:25
2021.11.14
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019.11.02 38:28 38:28
2019.11.02
Guided Meditation: Investigation and Freedom Gil Fronsdal 2021.03.03 38:31 38:31
2021.03.03
Anapanasati: Guided Meditation: Awareness of Breathing Lying Down (2 of 10) Gil Fronsdal 2007.09.07 38:46 38:46
2007.09.07
Anapanasati: Guided Meditation (3 of 8) Gil Fronsdal 2008.01.25 38:51 38:51
2008.01.25
Anapanasati: Guided Meditation (5 of 10) Gil Fronsdal 2008.05.30 38:56 38:56
2008.05.30
Awareness of Mind: Guided Meditation (5 of 6) Steve Armstrong 2007.09.09 38:59 38:59
2007.09.09
Guided Meditation (Day 6): Poems, Reflections, Silence Matthew Brensilver 2016.04.09 39:03 39:03
2016.04.09
Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
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